The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Back to School, Back to the Bathroom Schedule: Gut Tips for Kids
It’s that time of year again, when backpacks are zipped, pencils are sharpened, and the scent of peanut butter and jelly sandwiches is in the air. As the back-to-school hustle...
The Gut-Hormone Link: Why Fiber Is a Game-Changer for Women 40+
Let’s talk real life. If you’re a woman in your 40s (or fabulously beyond), you may have noticed some surprises: sleep feels elusive, your mood's on a rollercoaster, or belly...
Traveling with Hona: How to Stay Regular with Go-Packs
We’ve all been there: you’re halfway into a long-awaited vacation, living your best life in a hotel robe, and suddenly realize…things aren’t moving like they usually do. Your gut, which...
What Happens When You Actually Hit Your Fiber Goals?
We’ve all heard it: "Eat more fiber!" But only 5% of Americans actually hit the daily recommendation (25g for women, 38g for men). So what really happens when you commit...
How to Keep Your Kid's Gut Healthy This Summer: Snack Swaps, Hydration Tips, & Why Fiber Matters for Children Too
Summer is the season of cannonballs, popsicles, road trips, and, let’s be real, a lot of random snacks eaten barefoot and slightly sunburned. But while we’re all chasing that summertime...
Your Gut Loves a Farmers Market: Best Summer Produce for Digestion
Let’s talk about one of the most underrated gut health hacks: your local farmer’s market. It’s not just a charming weekend outing or an Instagram-worthy stroll with an iced matcha...
Popsicles for Poops? High-Fiber, Summer Snacks for Adults & Kids
Let’s be honest—talking about digestion isn’t exactly dinnertime conversation. But everyone deals with it, especially in the summer when heat, travel, and barbecues throw your gut completely out of rhythm....
The Problem with Most Greens Powders (and What to Look for Instead)
Let’s be real: if you’ve ever scrolled Instagram or wandered into a health store, you’ve seen those sleek greens powder tubs promising to turn your gut into a wellness wonderland....