The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Why America’s Food Is Keeping Us Sick (and How to Break Free)
America’s food system is designed to keep you hooked—and unhealthy. In this episode, we break down the obesity epidemic, GLP-1 side effects, and share proven habits (like cheat meals and...
The Truth About Glucose—And How to Hack It
What if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it...
Bridging the Fiber Gap: Why Hona Was Created
Fiber matters—and most Americans aren’t getting enough. In this episode, Justin, Eliza, and Andrew talk about the inspiration behind Hona, a clean, organic supplement designed to close the fiber gap....
Breaking the Cycle: Simple Habits to Beat the Modern Diet Trap
In Episode #6 of the Hona Podcast, Justin, Eliza, and Andrew tackle one of today’s biggest health challenges: overcoming the effects of a modern diet packed with temptations. They share...
The Hidden Costs of Unhealthy Choices
In this thought-provoking episode of the Hona Podcast, Justin, Eliza, and Andrew delve into the true costs of living an unhealthy lifestyle. They explore not just the economic impact of...
Fueling Health, Fighting Cancer
In this episode, Andrew, Eliza, and Justin tackle a tough topic: how diet and lifestyle contribute to America’s cancer epidemic. They dive into the history of processed foods and their...
Fiber: Nature's Secret to Feeling Full & Thriving Daily
In Episode #3 of the Hona Podcast, Andrew, Eliza, and Justin explore the powerful link between diet, lifestyle choices, and overall health. They dive into the benefits of fiber for...
From Fad Diets to Real Solutions: The Inspiration Behind Hona
In Episode #2 of the Hona Podcast, Andrew shares his personal health journey, revealing how he's learned to maintain a healthy lifestyle without falling into the trap of fad diets....
