What if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it matters, and how to keep it steady—without extreme diets or complicated tracking.
They’ll uncover simple, science-backed hacks to avoid energy crashes, curb cravings, and feel your best, including:
✅ The right order to eat your food (fiber first!)
✅ A surprising pre-meal trick using vinegar
✅ Why you should rethink calorie counting
✅ The best (and worst) breakfast choices
✅ Easy food swaps for better glucose control
If you’ve ever struggled with mid-day crashes, stubborn weight, or cravings, this episode is for you! Tune in to learn how small shifts can lead to big results in your energy and metabolism. 🎧