The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
September Gut Reset: Fiber, Greens, and Immunity for Cold & Flu Season
70% of your immune system lives in your gut. This 2-week September gut reset uses fiber, fermented foods, vitamin D, K2, and polyphenols to strengthen your gut barrier before cold...
The 5-Day Gut Reset Plan After Vacation (No Juice Cleanses Required)
There is a very specific feeling that happens after a holiday weekend, vacation, BBQ, road trip, wedding, cruise, or three-day stretch of eating like your digestive system signed a waiver....
The Best Summer Fruits for Gut Health (Summer Edition)
Summer fruit might be one of nature's greatest public relations campaigns. Everything looks beautiful. Peaches smell like sunshine. Watermelon somehow makes every picnic better. Cherries disappear from the bowl faster...
The Summer Hydration Mistake That's Secretly Causing Constipation
Summer has a way of making everyone feel like hydration is suddenly their full-time job. You have the giant water bottle. You have the iced drinks. You have the pool...
The Ultimate Gut-Friendly Fourth of July BBQ Guide
Every Fourth of July starts with the best intentions. You tell yourself you’ll have one burger. Maybe a handful of chips. A scoop of potato salad. A little dessert because...
10 High-Fiber Summer Side Dishes Everyone Will Actually Want to Eat
Summer side dishes have a very specific personality. There is always a bowl of chips. A pasta salad that is mostly mayonnaise. A potato salad that has been sitting in...
Why Holiday Weekends Leave You Bloated (And How to Avoid It)
Holiday weekends are supposed to feel relaxing. A little sunshine. A little grilling. A little travel. A little dessert because someone brought brownies and you are not a monster. Then...
How to Use Fiber to Balance Female Hormones Naturally
If your hormones have ever made you feel like you could cry because somebody breathed too loudly near you, welcome. You are among friends. One minute you are thriving. The...
