The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Thanksgiving Gut Survival Guide: How To Love Your Feast (And Your Microbiome)
If your gut could send a group text on Thanksgiving, it would probably say: “We love you, but please stop eating like a competitive butter enthusiast.” The holiday is a...
Seasonal Produce Guide: Best High-Fiber Foods for November (Gut-Health Edition)
November is cozy-food season, the month when root veggies glow like little edible lanterns and the produce aisle turns into a sweater-weather runway. If your gut could pick a favorite...
How to Eat Holiday Desserts Without the Crash (and Still Love Every Bite)
Holiday and Thanksgiving dessert tables are equal parts nostalgia and negotiation: Grandma’s pecan pie stares lovingly, the gingerbread men smile suspiciously, and someone brought a trifle that could double as...
Build a Fiber-First Holiday Plate (Cozy, Delicious, and Microbiome-Approved)
Plot twist: your most satisfying holiday plate isn’t the one that avoids carbs, it’s the one that puts fiber first. When you front-load greens, beans, colorful veggies, and prebiotic fiber, you...
The Microbiome Loves Warm Foods: Why Fall Is the Time for Soups & Stews
Let’s settle something before the leaves finish their dramatic costume change: your gut doesn’t want you to eat like a woodland squirrel gnawing raw kale in the dark. The microbiome...
Top 10 Gut-Friendly Fall Foods (Cozy, Delicious, & Microbiome-Approved)
Fall is the season when your produce drawer basically gets a personality. Pumpkins show up everywhere, apples take over the counter, and dark leafy greens quietly steal the spotlight at...
Carbs Aren’t the Enemy (Holiday Edition): A Gut-Loving, Stress-Lowering Guide to Enjoying the Season Without the Food Guilt
Let’s clear something up before the cranberry sauce hits the table: carbs didn’t crash your metabolism, and sweet potatoes are not plotting against your waistline. What derails most people during...
The Morning After Halloween: Gut Reset for Post-Candy Bloat
Woke Up Bloated? Here’s Your Calm, Evidence-Informed Reset Fun-sized candy never feels that “fun” the next morning. If you’re waking up puffy, dehydrated, or craving a second breakfast after last...
