The Hona Wellness Digest
You want better digestion, more energy, and a gut that actually feels good—we’re here to help. The Hona Wellness Digest is your go-to guide for expert tips, real-life strategies, and simple wellness hacks that make feeling great easy. Because when your gut thrives, so do you.
I Quit Sugar & It Changed Everything
Alright, friends, buckle up because I’m about to tell you a story I’m mildly embarrassed to admit. But if it helps you avoid the same sugar-coated disaster I endured, then...
Is Oatmeal Evil? The Truth You Need to Know
Lately, there’s been a lot of debate about oatmeal. Some say it’s a staple of a healthy diet, while others claim it spikes blood sugar and should be avoided altogether....
Why Everyone on GLP-1 Medications Need Fiber
If you’re riding the GLP-1 wave (hello, Ozempic, Wegovy, and Mounjaro users!), you’re already tapping into some serious metabolic magic. These meds are game-changers for appetite control, blood sugar balance, and even...
Ditch the Peanut Butter & Grow Up
Like every other red-blooded American kid, I am a peanut butter fiend. But, as I get older I’m getting smarter. If you’re still clinging to peanut butter like it’s the holy...
The Truth About Glucose—And How to Hack It
What if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it...
What the Crap is the Microbiome? (Pun intended 😉)
Think of the microbiome as a bustling city of bacteria, fungi, and viruses working together to support your body. Primarily located in your gut, it also inhabits your skin, mouth,...
How Fiber Can Lower Cholesterol and Boost Gut Health
When it comes to improving your health, fiber is often hailed as a powerhouse nutrient—and for good reason. Not only does fiber support digestion and gut health, but it also...
Bridging the Fiber Gap: Why Hona Was Created
Fiber matters—and most Americans aren’t getting enough. In this episode, Justin, Eliza, and Andrew talk about the inspiration behind Hona, a clean, organic supplement designed to close the fiber gap....