The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Gut-Friendly Comfort Foods for Cold Weather
Cold weather comfort food does not have to equal “hibernate like a bear, emerge like a biscuit.” With a few smart swaps—hello prebiotic fiber, hearty greens, and strategic fiber supplements/greens...
SAD Season & Your Microbiome: Gut-First Winter Reset
Let’s Talk About “SAD Season”… and Why Your Gut Is Invited to the Party Every year, like clockwork, it happens. The temps drop, the sun peaces out at 4:30 p.m.,...
Soup Sunday: High-Fiber Soups for Gut Health
You know that feeling when Sunday rolls around and you’re somewhere between “reset queen” and “feral goblin in sweatpants”? Yep. That’s exactly where Soup Sunday comes in. Picture this: a...
Why Gratitude Improves Digestion (Gut–Brain Connection Edition)
Gratitude isn’t just a feel-good trend, it’s one of the most underrated tools for gut health, holiday digestion, and feeling lighter in your body (and mind). Picture this: you’re halfway...
Gut-Friendly Thanksgiving Leftovers You’ll Actually Crave
How to turn next-day bites into microbiome gold (and finally upgrade your Thanksgiving leftovers). Let’s be honest: Thanksgiving leftovers sometimes feel like culinary voicemail: technically useful but strangely ignorable. One...
Prebiotic Spices for Digestion: Cinnamon, Ginger, & Clove for Happier Guts
Spices for gut health are the unsung heroes of your pantry; especially cinnamon, ginger, and clove. If you’ve ever stared at your bloated stomach and thought, “Wow, my gut is...
Travel Digestion Game Plan: How to Keep Your Gut Chill at 30,000 Feet (and Beyond)
Let’s be honest: nothing tests your commitment to travel gut health like a day that starts with a 3 a.m. alarm and ends in a hotel bed that feels like...
Constipation on Vacation? Gut-Healthy Fixes Without Embarrassment
You booked the flight. You packed the sunscreen. You forgot your… bowels. Travel constipation is the plot twist nobody adds to the itinerary, yet here we are, googling “how to...
