The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Low-Sugar Sweet Swaps for Gut Health: Dates, Monk Fruit, and Naturally Sweet Whole Foods
Sweetness Without the Crash We’ve all been there. It’s 3 p.m., your energy dips, and suddenly the cookie jar is screaming your name. Sugar cravings are universal, but your gut...
The Gut–Blood Sugar Connection: Why Fiber Is Your Secret Weapon for Cravings + Hormone Balance
Meet Your Secret Weapon: Fiber Cravings feel sneaky, right? One minute you’re focused, and the next you’re elbow-deep in the cookie jar like it personally offended you. Here’s the truth:...
5 Healthy Pumpkin Recipes for Better Digestion (Soup, Chia Pudding, Muffins, Overnight Oats & a Gut-Friendly PSL)
Pumpkin & Digestion: A Functional Nutrition Dream Pumpkin isn’t just for carving or Instagram-worthy lattes, it’s one of the most underrated high-fiber foods on the planet. One cup of cooked pumpkin...
Hydration + Fiber: The Dynamic Duo Your Gut Has Been Waiting For
Why Fiber Alone Isn’t Enough (Sorry, Fiber Fans) Fiber gets a lot of hype, and for good reason. It’s the lifeblood of gut health, smoother digestion, a happier microbiome, and...
Fall Foods That Boost Happy Hormones: Tryptophan, Magnesium & Polyphenols for Gut + Hormone Health
Cozy Season, Happy Hormones Fall is here—and with it comes cozy sweaters, golden leaves, and (let’s be real) the urge to turn into a human cinnamon roll. But autumn doesn’t...
Gut-Brain Axis 101: How Your Microbiome Shapes Mood, Energy, and Digestion
Your Second Brain Is in Your Belly Ever had a “gut feeling”? It’s not just a figure of speech, science backs it up. Your gut and brain are in constant...
Fiber, Greens, & Microplastics: A Practical Gut Reset Plan for Bloating, Gas, and Daily Regularity
Hey there! If you’ve ever wondered whether your morning smoothie or that fiber supplement you keep hearing about can do more than just help you “go,” you’re in the right...
Fiber Timing 101: When to Eat Fiber for the Best Digestion
Fiber has been crowned the gut health MVP for decades, and for good reason. It’s essential for digestion, microbiome support, and even the gut-brain connection. But here’s the little-known truth:...
