Hona Fiber + Greens

Most Americans don’t get enough daily fiber—25 grams for women and 38 grams for men is the recommended amount, but the average intake is far lower. This “fiber gap” can lead to bloating, irregularity, and low energy. Hona Fiber + Greens helps bridge that gap with 8 grams of gut-loving fiber, plus prebiotics, probiotics, and super greens to support digestion, regularity, and a happier gut overall.

Hona Fiber + Greens includes soluble fibers like psyllium husk and chicory root, which form a gel when mixed with water. This helps slow digestion for better nutrient absorption. Mix with cold water and drink immediately to prevent thickening.

Hona Fiber + Greens combines psyllium husk and chicory root for gut-supporting fiber, chlorella, spirulina, moringa, kale, and wheatgrass for organic super greens, and natural guarana for smooth, sustained energy. It also includes vitamins D3, K2, and magnesium glycinate to support regularity, gut lining, and immune health. Sweetened with stevia leaf and free from artificial flavors or additives, it's a clean, all-in-1 daily gut health ritual.

Each serving contains 140mg of guarana extract, which is standardized to 22% caffeine. That’s approximately 30mg of natural caffeine per serving. For comparison, that’s about ⅓ the caffeine in a typical cup of coffee, offering a smooth, sustained lift without the jitters or crash. It’s just enough to help you feel energized and focused, naturally.

For optimal benefits, enjoy Hona Fiber + Greens daily. Stir or shake it up with 12-16 oz of cold water and drink right away as part of your morning routine.

We recommend taking Hona Fiber + Greens in the morning to kickstart your digestion, support regularity, and fuel your day with clean energy. Starting your day with fiber helps regulate blood sugar, curb cravings, and give your gut the love it needs first thing.

Drink plenty of water to help the fiber do its job and keep things moving smoothly throughout the day.

Hona Fiber + Greens is vegetarian and non-GMO. Always check the label for specific dietary concerns.

Hona Fiber + Greens is not designed to replace meals but can complement your diet. Its fiber content helps you feel full, making it a great addition to your daily intake.

Results vary, but many users notice increased energy and gut health benefits shortly after incorporating Hona Fiber + Greens into their daily routine.

Hona Fiber + Greens is generally well-tolerated. Some users may experience changes in bowel movements or require extra hydration. Consult your healthcare provider if you have any concerns.

Yes, this is completely normal! Increasing your fiber intake can sometimes cause temporary bloating or gassiness as your gut adjusts. This is a common reaction when introducing more fiber into your diet, especially from ingredients like psyllium husk and prebiotics that support digestion. If you’re experiencing this, we recommend easing into the product by starting with a half scoop once a day. You can also try taking a half scoop in the morning and another in the late afternoon to help your body gradually adapt. Most people find that these effects subside as their gut microbiome adjusts.

Hona Fiber + Greens boasts a sweet tropical flavor and a smooth, refreshing texture when consumed immediately. If left to sit, it thickens, offering a richer consistency—enjoy it your way!

We included these essential nutrients to support whole-body wellness, not just gut health. Vitamin D3 and K2 help with immune function, calcium absorption, and gut barrier strength. Magnesium Glycinate is highly absorbable and gentle on digestion, helping support regularity and reduce stress on the gut.

Think of Fiber + Greens as your daily fiber supplement, probiotic, greens powder, and natural energy booster—all in one. Instead of taking 3 or 4 separate products, Hona simplifies your routine with a single, effective scoop.