The Hona Wellness Digest
You want better digestion, more energy, and a gut that actually feels good—we’re here to help. The Hona Wellness Digest is your go-to guide for expert tips, real-life strategies, and simple wellness hacks that make feeling great easy. Because when your gut thrives, so do you.
What Your Poop Says About You: The Gut Health Guide You Didn’t Know You Needed
We get it, talking about poop can feel awkward. But here’s the deal: your bathroom habits are one of the most important windows into your gut health. In fact, your...
The Popular Blood Sugar Balancing Supplements I Don’t Take… & What I Actually Use Instead
Everyone’s talking about vinegar gummies and berberine for blood sugar support...but do they really work? Here’s what the science says and what I actually take every day to feel my...
When to Sip Your Hona Fiber + Greens for Maximum Energy & Digestion Superpowers
Let’s be real—if your morning routine feels more like a chaotic circus than a wellness ritual, you’re not alone. Between snoozing the alarm three times and trying to find matching...
Prebiotics vs. Probiotics: What’s the Difference (And Why Your Gut’s Obsessed With Both)
If your gut could text you, it’d probably send a frantic, all-caps message like: “SEND PREBIOTICS. AND PROBIOTICS. STAT.” We’ve all heard about gut health and the microbiome buzz, but...
Trust Your Gut: The 2025 Nutrition Trends You Need to Know
If you thought 2024 was wild with trends like micro-workouts, mouth taping, and diet supplements, buckle up—2025 is bringing even more exciting health and wellness breakthroughs.Let’s break down the latest...
The Secret to Longevity Starts With Fiber
If you’re chasing longevity, radiant health, and a life full of vitality, there’s one nutrient you absolutely can’t ignore: fiber. Yep, good old fiber. It’s not just for your grandma—it’s...
Fiber + GLP-1 Drugs: Your Secret Weapon for Weight Loss Success
Let’s talk about something your doctor might’ve forgotten to mention when prescribing that shiny new GLP-1 drug: fiber. Yep, if you’re using GLP-1 medications like Ozempic, Wegovy, or Mounjaro or...
Why Every Gym Bro & Wall Street Warrior Needs More Fiber
You’ve got the protein shakes, the pre-workout stack, the manly water bottle—heck, maybe even a sauna membership. But if you’re skipping fiber and greens, you’re leaving massive gains on the...