The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Best Fiber Foods for Hormones and Mood: Feed Your Microbiome, Calm Your Brain, and Stop Crying at Commercials
If you have ever cried because your partner breathed too loudly, felt irrationally angry at a group text, Googled “is this my hormones” while standing in the pantry eating chocolate,...
Meal Prep for Better Poops and Stable Blood Sugar: The Science-Backed Plan Your Gut Will Thank You For
Meal prep has two reputations. First, it’s the thing very organized people do on Sundays while wearing matching athleisure and calmly portioning quinoa. Second, it’s the thing the rest of...
How to Read Fiber Labels: The Science-Backed Guide to Spotting Real Prebiotic Fiber (and Avoiding Label Tricks)
Fiber labels are the dating profiles of the nutrition world. Everyone looks amazing. Everyone claims they’re “clean,” “gentle,” and “life-changing.” And then you bring them home and your gut says,...
Your Healthy Grocery List for 2026: The Cart That Supports Gut Health, Energy, and a Very Chill Nervous System
Let me guess: you’ve saved a “healthy grocery list” that looks like it was written by someone who has never stood in front of the fridge at 9:37 p.m. eating...
Fiber for Weight Management & Cravings: The Quiet Superpower Your Snack Drawer Has Been Ignoring
If you have ever stood in the pantry like a raccoon under a porch light, staring at snacks while whispering, “I am not even hungry," this article is for you....
Gut Habits That Support Colon Health (Especially if You're Under 50)
If you’ve been paying attention to health headlines lately, you’ve probably noticed something unsettling: colon cancer is being diagnosed more often in younger adults. That doesn’t mean you should panic....
High-Fiber Holiday Breakfast Ideas to Balance All That Dessert
If your December looked like a highlight reel of sugar, your gut is probably sending you passive-aggressive messages right now. Last night: three cookies, a brownie edge, half a slice...
Daily Routine for Gut Health Success: A New Year Gut Reset That Actually Sticks
Every January, the wellness internet screams the same message: new year, new you. Cleanse harder. Restrict more. Fix everything at once. And every February, most people feel tired, bloated, frustrated,...
