The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Why Your Gut Craves Routine: The Science of Regularity After Summer Break
Summer is full of late nights, impromptu BBQs, road trips, and long days that blur into one another. While that spontaneity feels amazing in the moment, your gut may tell...
End-of-Summer Bloat? Here’s How to Reset with Fiber + Greens
The Summer Was Fun. Your Gut… Not So Much. Long weekends, smoky BBQs, hotel breakfasts, late-night desserts, summer’s greatest hits can hit your digestion hard. If you’re noticing bloat, irregularity,...
Sunday Scaries + Your Gut: How to Reset Your Digestive System for Smoother Mondays
Ah, the Sunday Scaries, that weird combo of existential dread, to-do list overwhelm, and the creeping realization that Monday is coming fast. But while your mind stresses about unread emails...
The New Hona Fiber + Greens: More Fiber, Smarter Greens, and Clinically-Aligned Nutrients for Total Gut Health
Why this upgrade matters now (and for the long run) If there’s one thing the last few years have taught us, it’s that foundational habits win: fiber for daily regularity...
5 Surprising Gut Health Signs: Mood Swings, Cravings & Skin Breakouts Linked to Fiber & Greens
Gut health may not get the flashy headlines like “Flat abs in 5 days”, but it quietly determines so much of how you feel, and how you look. When your...
Debunking the Myth: Can You Have Too Much Fiber?
Fiber. We need it, we love it… but can we overdo it? Fiber gets a lot of hype, and for good reason: it supports digestion, stabilizes blood sugar, balances hormones,...
Tired But Wired? How Fiber and Greens Supplements Support Sleep, Gut Health, and Hormones Naturally
You know the drill: you’re dragging through the day, desperate for bedtime. But when your head finally hits the pillow…boom. Your brain fires up, your gut gurgles, and sleep is...
High-Fiber Snacks for Kids: Lunchbox Ideas for Back-to-School Gut Health
Real-life snack ideas to keep little bellies full, guts happy, and parents sane. The Back-to-School Fiber Challenge Let’s be honest, packing a school lunchbox can feel like an Olympic event....