The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
The Gut–Blood Sugar Connection: Why Fiber Is Your Secret Weapon for Cravings + Hormone Balance
Meet Your Secret Weapon: Fiber Cravings feel sneaky, right? One minute you’re focused, and the next you’re elbow-deep in the cookie jar like it personally offended you. Here’s the truth:...
5 Healthy Pumpkin Recipes for Better Digestion (Soup, Chia Pudding, Muffins, Overnight Oats & a Gut-Friendly PSL)
Pumpkin & Digestion: A Functional Nutrition Dream Pumpkin isn’t just for carving or Instagram-worthy lattes, it’s one of the most underrated high-fiber foods on the planet. One cup of cooked pumpkin...
Hydration + Fiber: The Dynamic Duo Your Gut Has Been Waiting For
Why Fiber Alone Isn’t Enough (Sorry, Fiber Fans) Fiber gets a lot of hype, and for good reason. It’s the lifeblood of gut health, smoother digestion, a happier microbiome, and...
Gut-Brain Axis 101: How Your Microbiome Shapes Mood, Energy, and Digestion
Your Second Brain Is in Your Belly Ever had a “gut feeling”? It’s not just a figure of speech, science backs it up. Your gut and brain are in constant...
Fiber, Greens, & Microplastics: A Practical Gut Reset Plan for Bloating, Gas, and Daily Regularity
Hey there! If you’ve ever wondered whether your morning smoothie or that fiber supplement you keep hearing about can do more than just help you “go,” you’re in the right...
Fiber Timing 101: When to Eat Fiber for the Best Digestion
Fiber has been crowned the gut health MVP for decades, and for good reason. It’s essential for digestion, microbiome support, and even the gut-brain connection. But here’s the little-known truth:...
Why America’s Food Is Keeping Us Sick (and How to Break Free)
America’s food system is designed to keep you hooked—and unhealthy. In this episode, we break down the obesity epidemic, GLP-1 side effects, and share proven habits (like cheat meals and...
Your Fall Detox: Why Fiber and Greens Are the Secret to Seasonal Energy
Fall is one of the coziest times of year: pumpkin spice lattes, crisp apples, golden leaves, and chunky sweaters. But along with all the charm comes something less magical: sluggishness....
