The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Soup Sunday: High-Fiber Soups for Gut Health
You know that feeling when Sunday rolls around and you’re somewhere between “reset queen” and “feral goblin in sweatpants”? Yep. That’s exactly where Soup Sunday comes in. Picture this: a...
Thanksgiving Gut Survival Guide: How To Love Your Feast (And Your Microbiome)
If your gut could send a group text on Thanksgiving, it would probably say: “We love you, but please stop eating like a competitive butter enthusiast.” The holiday is a...
Seasonal Produce Guide: Best High-Fiber Foods for November (Gut-Health Edition)
November is cozy-food season, the month when root veggies glow like little edible lanterns and the produce aisle turns into a sweater-weather runway. If your gut could pick a favorite...
The Microbiome Loves Warm Foods: Why Fall Is the Time for Soups & Stews
Let’s settle something before the leaves finish their dramatic costume change: your gut doesn’t want you to eat like a woodland squirrel gnawing raw kale in the dark. The microbiome...
Carbs Aren’t the Enemy (Holiday Edition): A Gut-Loving, Stress-Lowering Guide to Enjoying the Season Without the Food Guilt
Let’s clear something up before the cranberry sauce hits the table: carbs didn’t crash your metabolism, and sweet potatoes are not plotting against your waistline. What derails most people during...
Gut-Friendly Candy Ranking: Best → Worst
Yes, You Can Enjoy Candy—Here’s How to Choose Smart You don’t need to exile treats to take care of your gut. But you do need a plan. Different candies affect...
Fall Foods That Boost Happy Hormones: Tryptophan, Magnesium & Polyphenols for Gut + Hormone Health
Cozy Season, Happy Hormones Fall is here—and with it comes cozy sweaters, golden leaves, and (let’s be real) the urge to turn into a human cinnamon roll. But autumn doesn’t...
Summer to Fall Transition: How to Support Your Gut Through Seasonal Change
As summer fades and pumpkin spice takes over, your gut health feels the shift just as much as your wardrobe. Seasonal transitions aren’t only about swapping sandals for boots, they...
