The Hona Wellness Digest
Explore expert tips and actionable advice on gut health and overall wellness. From practical lifestyle changes to insightful guidance, the Hona Blog is your go-to resource for living healthier and feeling your best every day.
How Fiber Can Lower Cholesterol and Boost Gut Health
When it comes to improving your health, fiber is often hailed as a powerhouse nutrient—and for good reason. Not only does fiber support digestion and gut health, but it also...
Bridging the Fiber Gap: Why Hona Was Created
Fiber matters—and most Americans aren’t getting enough. In this episode, Justin, Eliza, and Andrew talk about the inspiration behind Hona, a clean, organic supplement designed to close the fiber gap....
Breaking the Cycle: Simple Habits to Beat the Modern Diet Trap
In Episode #6 of the Hona Podcast, Justin, Eliza, and Andrew tackle one of today’s biggest health challenges: overcoming the effects of a modern diet packed with temptations. They share...
The Hidden Costs of Unhealthy Choices
In this thought-provoking episode of the Hona Podcast, Justin, Eliza, and Andrew delve into the true costs of living an unhealthy lifestyle. They explore not just the economic impact of...
Fueling Health, Fighting Cancer
In this episode, Andrew, Eliza, and Justin tackle a tough topic: how diet and lifestyle contribute to America’s cancer epidemic. They dive into the history of processed foods and their...
5 Ways to Reset Your Gut for the New Year
The new year is the perfect time to prioritize your health and start fresh. Your gut health plays a vital role in your overall well-being, from digestion to energy levels...