The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
The Popular Blood Sugar Balancing Supplements I Don’t Take… & What I Actually Use Instead
Everyone’s talking about vinegar gummies and berberine for blood sugar support...but do they really work? Here’s what the science says and what I actually take every day to feel my...
Prebiotics vs. Probiotics: What’s the Difference (And Why Your Gut’s Obsessed With Both)
If your gut could text you, it’d probably send a frantic, all-caps message like: “SEND PREBIOTICS. AND PROBIOTICS. STAT.” We’ve all heard about gut health and the microbiome buzz, but...
Trust Your Gut: The 2025 Nutrition Trends You Need to Know
If you thought 2024 was wild with trends like micro-workouts, mouth taping, and diet supplements, buckle up—2025 is bringing even more exciting health and wellness breakthroughs.Let’s break down the latest...
Why Every Gym Bro & Wall Street Warrior Needs More Fiber
You’ve got the protein shakes, the pre-workout stack, the manly water bottle—heck, maybe even a sauna membership. But if you’re skipping fiber and greens, you’re leaving massive gains on the...
Bloated, Burping & Gassy? Your Gut Might Be Trying to Tell You Something
Let’s talk about something nobody likes to admit… You just crushed a healthy, protein-packed meal and now you feel like a balloon animal. Bloated, burpy, maybe even a little gassy...
The Molecule That Could Change Your Life
If you’re into fitness, longevity, gut health, or mental clarity, you’re going to want in on this. Today, we’re diving into a molecule that might just be the missing link...
I Quit Sugar & It Changed Everything
Alright, friends, buckle up because I’m about to tell you a story I’m mildly embarrassed to admit. But if it helps you avoid the same sugar-coated disaster I endured, then...
Is Oatmeal Evil? The Truth You Need to Know
Lately, there’s been a lot of debate about oatmeal. Some say it’s a staple of a healthy diet, while others claim it spikes blood sugar and should be avoided altogether....
