The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Your Gut Loves a Farmers Market: Best Summer Produce for Digestion
Let’s talk about one of the most underrated gut health hacks: your local farmer’s market. It’s not just a charming weekend outing or an Instagram-worthy stroll with an iced matcha...
The Top 10 Superfoods for Gut Health, Detox & Energy (That Actually Work)
Let’s talk superfoods, but not the sad, soggy kind that’s been wilting in the back of your fridge since last Tuesday. We’re talking about the kind that light you up...
Why Fiber + Greens Is the Gut-Glowing Combo You Never Knew You Needed
Let’s face it: sometimes your gut is pickier than your ex on a dating app, and for good reason. It wants the perfect match. Not just any swipe-right ingredient, but...
Fiber Goals: How to Actually Hit 30-40 Grams a Day (Without Gnawing on Tree Bark)
Let’s talk fiber. Not exactly the sexiest topic at brunch, but hear me out—fiber is the Beyoncé of your gut. Fiber keeps things moving, feeds your good gut bugs, stabilizes...
Bloated? Here’s Why It Happens (And How to Fix It)
Let’s be real. Nothing ruins a good outfit, or a good mood, like unexpected bloating. One minute you’re feeling cute, the next you’re side-eyeing your stomach wondering if it’s a...
What Your Poop Says About You: The Gut Health Guide You Didn’t Know You Needed
We get it, talking about poop can feel awkward. But here’s the deal: your bathroom habits are one of the most important windows into your gut health. In fact, your...
The Popular Blood Sugar Balancing Supplements I Don’t Take… & What I Actually Use Instead
Everyone’s talking about vinegar gummies and berberine for blood sugar support...but do they really work? Here’s what the science says and what I actually take every day to feel my...
Prebiotics vs. Probiotics: What’s the Difference (And Why Your Gut’s Obsessed With Both)
If your gut could text you, it’d probably send a frantic, all-caps message like: “SEND PREBIOTICS. AND PROBIOTICS. STAT.” We’ve all heard about gut health and the microbiome buzz, but...