The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Greens Powder vs Real Veggies: Who Wins for Gut Health, Energy, and Your Actual Life
Let’s address the leafy elephant in the room: eating vegetables can feel like a part-time job. Washing, chopping, cooking, remembering they exist before they liquefy in the crisper drawer. Meanwhile,...
Best Fiber Foods for Hormones and Mood: Feed Your Microbiome, Calm Your Brain, and Stop Crying at Commercials
If you have ever cried because your partner breathed too loudly, felt irrationally angry at a group text, Googled “is this my hormones” while standing in the pantry eating chocolate,...
Meal Prep for Better Poops and Stable Blood Sugar: The Science-Backed Plan Your Gut Will Thank You For
Meal prep has two reputations. First, it’s the thing very organized people do on Sundays while wearing matching athleisure and calmly portioning quinoa. Second, it’s the thing the rest of...
How the Microbiome Resets in 30 Days: A Science-Backed Gut Reset That Actually Fits Real Life
Your gut microbiome is basically a tiny city living inside you. It has citizens. It has drama. It has a budget. And it has very strong opinions about what you...
Your Healthy Grocery List for 2026: The Cart That Supports Gut Health, Energy, and a Very Chill Nervous System
Let me guess: you’ve saved a “healthy grocery list” that looks like it was written by someone who has never stood in front of the fridge at 9:37 p.m. eating...
Holiday Party Survival Guide for Gut Health
Holiday parties: the land of cheese boards, champagne bubbles, surprise casseroles, and at least one dessert you swear you won’t eat until you’re already halfway through it. They’re joyful, chaotic,...
Ate Too Much? Recover From Overindulgence With a Gentle Gut Reset for Better Gut Health
You know that moment when your jeans are negotiating for their lives and your stomach sounds like a live jazz band? Maybe it was a holiday feast, a weekend away,...
Travel Digestion Game Plan: How to Keep Your Gut Chill at 30,000 Feet (and Beyond)
Let’s be honest: nothing tests your commitment to travel gut health like a day that starts with a 3 a.m. alarm and ends in a hotel bed that feels like...
