The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Back to School, Back to the Bathroom Schedule: Gut Tips for Kids
It’s that time of year again, when backpacks are zipped, pencils are sharpened, and the scent of peanut butter and jelly sandwiches is in the air. As the back-to-school hustle...
The Gut-Hormone Link: Why Fiber Is a Game-Changer for Women 40+
Let’s talk real life. If you’re a woman in your 40s (or fabulously beyond), you may have noticed some surprises: sleep feels elusive, your mood's on a rollercoaster, or belly...
When to Sip Your Hona Fiber + Greens for Maximum Energy & Digestion Superpowers
Let’s be real—if your morning routine feels more like a chaotic circus than a wellness ritual, you’re not alone. Between snoozing the alarm three times and trying to find matching...
How to Build a Gut-Healthy Morning Routine
If your gut could text you every morning, it’d probably say, “Hey there good lookin, what are we goin for today? Smooth moves or backed up and bloating?”That’s because your...
Chlorella for Detox, Immunity & Digestion
Why Chlorella Is Gaining Attention Chlorella is a freshwater algae that’s packed with nutrients. You’ll find chlorophyll, B vitamins, minerals, and a surprising amount of plant protein all in one...
Best Astaxanthin Supplement? Here’s What to Look for (and Why Hona Stands Out)
What Is Astaxanthin and Why Are People Talking About It? Astaxanthin is a naturally occurring antioxidant found in microalgae, and it’s getting real attention for good reason. It’s the same...
Spirulina Benefits for Gut, Brain & Energy
The Superfood That Works as Hard as You Do Spirulina is a freshwater algae with a nutrient profile that rivals any other whole food on the planet. It's loaded with...
7 Signs Your Gut Needs Help (And What to Do About It)
If you’re bloated, foggy-brained, or breaking out like a teenager—your gut may be calling for help. NEWS FLASH: gut health is everything.From your immune system to your mood, your gut...