The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Top 10 Gut-Friendly Fall Foods (Cozy, Delicious, & Microbiome-Approved)
Fall is the season when your produce drawer basically gets a personality. Pumpkins show up everywhere, apples take over the counter, and dark leafy greens quietly steal the spotlight at...
The Morning After Halloween: Gut Reset for Post-Candy Bloat
Woke Up Bloated? Here’s Your Calm, Evidence-Informed Reset Fun-sized candy never feels that “fun” the next morning. If you’re waking up puffy, dehydrated, or craving a second breakfast after last...
The Gut-Brain Connection: How Fiber Balances Blood Sugar, Mood, and Microbiome Health
We’ve all ridden the gut–brain–sugar rollercoaster. One sweet snack lifts your energy fast, then thirty minutes later you’re unfocused, irritable, and craving more. That crash isn’t a willpower failure, it’s...
Halloween Gut Survival Kit: Enjoy Candy, Protect Your Microbiome, and Skip the Bloat
Halloween candy season has a way of sneaking up, and sticking around. Those fun-size wrappers promise a harmless bite, but back-to-back handfuls can snowball into bloating, brain fog, cravings, and...
Weekend Reset: How to Get Back on Track After a Tailgate or BBQ (Football Season Bloat + Digestion Recovery)
The Truth: You Can Have Your Tailgate, and a Happy Gut, Too Let’s be honest: football season and BBQ weekends are practically a love language. The energy, the food, the...
September Gut Reset: Fiber, Greens, and Immunity for Cold & Flu Season
The Gut-Immune Secret for September September brings cooler air, pumpkin spice lattes, and whispers of cold and flu season. While many reach for hand sanitizer and vitamin C, the real...
Back to School, Back to the Bathroom Schedule: Gut Tips for Kids
It’s that time of year again, when backpacks are zipped, pencils are sharpened, and the scent of peanut butter and jelly sandwiches is in the air. As the back-to-school hustle...
The Gut-Hormone Link: Why Fiber Is a Game-Changer for Women 40+
Let’s talk real life. If you’re a woman in your 40s (or fabulously beyond), you may have noticed some surprises: sleep feels elusive, your mood's on a rollercoaster, or belly...
