The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Seasonal Produce Guide: Best High-Fiber Foods for November (Gut-Health Edition)
November is cozy-food season, the month when root veggies glow like little edible lanterns and the produce aisle turns into a sweater-weather runway. If your gut could pick a favorite...
How to Eat Holiday Desserts Without the Crash (and Still Love Every Bite)
Holiday and Thanksgiving dessert tables are equal parts nostalgia and negotiation: Grandma’s pecan pie stares lovingly, the gingerbread men smile suspiciously, and someone brought a trifle that could double as...
Build a Fiber-First Holiday Plate (Cozy, Delicious, and Microbiome-Approved)
Plot twist: your most satisfying holiday plate isn’t the one that avoids carbs, it’s the one that puts fiber first. When you front-load greens, beans, colorful veggies, and prebiotic fiber, you...
The Microbiome Loves Warm Foods: Why Fall Is the Time for Soups & Stews
Let’s settle something before the leaves finish their dramatic costume change: your gut doesn’t want you to eat like a woodland squirrel gnawing raw kale in the dark. The microbiome...
Top 10 Gut-Friendly Fall Foods (Cozy, Delicious, & Microbiome-Approved)
Fall is the season when your produce drawer basically gets a personality. Pumpkins show up everywhere, apples take over the counter, and dark leafy greens quietly steal the spotlight at...
Dessert Without the Drama: High-Fiber Fall Treats for Better Gut Health and Steady Blood Sugar
Fall is peak cozy season: apples, cinnamon, warm spices, and the irresistible urge to bake. It’s also when many of us feel the tug-of-war between comfort and blood sugar control....
Pumpkin Fiber Benefits: The Cozy Way to Support Gut Health (All Year Long)
Pumpkin Power: The Surprising Fiber Benefits You’re Overlooking Pumpkin season isn’t just about carving jack-o’-lanterns or sipping PSLs in oversized scarves. This humble orange squash is one of the most...
Kid-Friendly Fiber Foods – How to Balance Candy with Gut-Friendly Snacks for the Whole Family
Sugar Season Meets Fiber Season Fall sugar hits hard—trick-or-treat bags, class parties, hot cocoa, pie. You don’t have to be the “no fun” parent to protect your kid’s gut health....
