The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Dessert Without the Drama: High-Fiber Fall Treats for Better Gut Health and Steady Blood Sugar
Fall is peak cozy season: apples, cinnamon, warm spices, and the irresistible urge to bake. It’s also when many of us feel the tug-of-war between comfort and blood sugar control....
Pumpkin Fiber Benefits: The Cozy Way to Support Gut Health (All Year Long)
Pumpkin Power: The Surprising Fiber Benefits You’re Overlooking Pumpkin season isn’t just about carving jack-o’-lanterns or sipping PSLs in oversized scarves. This humble orange squash is one of the most...
Kid-Friendly Fiber Foods – How to Balance Candy with Gut-Friendly Snacks for the Whole Family
Sugar Season Meets Fiber Season Fall sugar hits hard—trick-or-treat bags, class parties, hot cocoa, pie. You don’t have to be the “no fun” parent to protect your kid’s gut health....
Meal Prep for a Calm, Happy Gut: Sunday Prep Tips for Stress-Free, Fiber-Filled Living
Sunday Meal Prep Is Basically Gut Therapy Sunday scaries? We’ve all been there, staring into the fridge like it personally betrayed us, wondering what to eat for the week. But...
Fermentation Made Easy: Sauerkraut, Kimchi & Kefir Basics for Probiotic Diversity at Home
Your Gut Runs the Show—Here’s How to Keep It Happy Let’s be honest, your gut is basically calling the shots. From your mood and energy to your skin and digestion,...
5 Healthy Pumpkin Recipes for Better Digestion (Soup, Chia Pudding, Muffins, Overnight Oats & a Gut-Friendly PSL)
Pumpkin & Digestion: A Functional Nutrition Dream Pumpkin isn’t just for carving or Instagram-worthy lattes, it’s one of the most underrated high-fiber foods on the planet. One cup of cooked pumpkin...
Gut-Brain Axis 101: How Your Microbiome Shapes Mood, Energy, and Digestion
Your Second Brain Is in Your Belly Ever had a “gut feeling”? It’s not just a figure of speech, science backs it up. Your gut and brain are in constant...
Pumpkin Spice and Everything Nice for Your Gut: Surprising Digestive Benefits of Pumpkin, Cinnamon, and Nutmeg
Pumpkin Spice and Your Gut: More Than a Fall Fad Fall arrives, and pumpkin spice mania takes over, lattes, muffins, even candles. But here’s the secret: beyond cozy vibes and...
