The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
High-Fiber Holiday Appetizers Everyone Will Love (Gut Health Christmas Edition)
There is always that person at the holiday party. The one who shows up with an appetizer so good it disappears in eight minutes, gets three recipe requests, and somehow...
Holiday Party Survival Guide for Gut Health
Holiday parties: the land of cheese boards, champagne bubbles, surprise casseroles, and at least one dessert you swear you won’t eat until you’re already halfway through it. They’re joyful, chaotic,...
Gut-Friendly Comfort Foods for Cold Weather
Cold weather comfort food does not have to equal “hibernate like a bear, emerge like a biscuit.” With a few smart swaps—hello prebiotic fiber, hearty greens, and strategic fiber supplements/greens...
Soup Sunday: High-Fiber Soups for Gut Health
You know that feeling when Sunday rolls around and you’re somewhere between “reset queen” and “feral goblin in sweatpants”? Yep. That’s exactly where Soup Sunday comes in. Picture this: a...
Gut-Friendly Thanksgiving Leftovers You’ll Actually Crave
How to turn next-day bites into microbiome gold (and finally upgrade your Thanksgiving leftovers). Let’s be honest: Thanksgiving leftovers sometimes feel like culinary voicemail: technically useful but strangely ignorable. One...
Thanksgiving Day Gut Hacks: Simple Ways to Enjoy Your Feast (Without the Bloat)
Let’s be honest: Thanksgiving is a contact sport for your digestion. There’s a kickoff (the appetizer table), a halftime show (your aunt’s sweet potato casserole), and overtime (pie negotiations). You...
Seasonal Produce Guide: Best High-Fiber Foods for November (Gut-Health Edition)
November is cozy-food season, the month when root veggies glow like little edible lanterns and the produce aisle turns into a sweater-weather runway. If your gut could pick a favorite...
How to Eat Holiday Desserts Without the Crash (and Still Love Every Bite)
Holiday and Thanksgiving dessert tables are equal parts nostalgia and negotiation: Grandma’s pecan pie stares lovingly, the gingerbread men smile suspiciously, and someone brought a trifle that could double as...
