The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Pumpkin Spice and Everything Nice for Your Gut: Surprising Digestive Benefits of Pumpkin, Cinnamon, and Nutmeg
Pumpkin Spice and Your Gut: More Than a Fall Fad Fall arrives, and pumpkin spice mania takes over, lattes, muffins, even candles. But here’s the secret: beyond cozy vibes and...
Apple a Day for Your Gut: Soluble Fiber Benefits You Didn’t Know
The Cozy Apple Glow-Up: Why Fall Apples Are More Than Just Pie Crisp, sweet, tart apples are basically autumn’s standing ovation. Apple orchards hum, cider mills churn, and apple pie...
End-of-Summer Bloat? Here’s How to Reset with Fiber + Greens
The Summer Was Fun. Your Gut… Not So Much. Long weekends, smoky BBQs, hotel breakfasts, late-night desserts, summer’s greatest hits can hit your digestion hard. If you’re noticing bloat, irregularity,...
High-Fiber Snacks for Kids: Lunchbox Ideas for Back-to-School Gut Health
Real-life snack ideas to keep little bellies full, guts happy, and parents sane. The Back-to-School Fiber Challenge Let’s be honest, packing a school lunchbox can feel like an Olympic event....
How to Keep Your Kid's Gut Healthy This Summer: Snack Swaps, Hydration Tips, & Why Fiber Matters for Children Too
Summer is the season of cannonballs, popsicles, road trips, and, let’s be real, a lot of random snacks eaten barefoot and slightly sunburned. But while we’re all chasing that summertime...
Popsicles for Poops? High-Fiber, Summer Snacks for Adults & Kids
Let’s be honest—talking about digestion isn’t exactly dinnertime conversation. But everyone deals with it, especially in the summer when heat, travel, and barbecues throw your gut completely out of rhythm....
Summer Fiber Guide: What to Eat When It’s Too Hot to Cook
Let’s get real: when summer hits peak temperatures and your A/C is fighting for its life, the last thing you want to do is turn on the oven. But here’s...