The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Sleep & Gut Health During Festive Chaos: How to Stay Rested, Regular, and Only Mildly Overstimulated
If your gut and your brain had to file a joint complaint about the holiday season, it would probably say something like: Dear human,We love you. But also, what is...
The Immune System Lives in Your Gut: How Fiber Turns Your Microbiome Into Your Personal Security Team
When most people picture the immune system, they think of white blood cells charging into battle like microscopic superheroes. Or maybe a bottle of hand sanitizer in the cup holder...
Why Colon Cancer Is Rising in Younger Adults, And What Your Gut Has to Do With It
A few years ago, colon cancer was something most people associated with later life. Routine screenings started at 50. It wasn’t on the radar for young parents, busy professionals, or...
High-Fiber Holiday Appetizers Everyone Will Love (Gut Health Christmas Edition)
There is always that person at the holiday party. The one who shows up with an appetizer so good it disappears in eight minutes, gets three recipe requests, and somehow...
Gut-Healthy Wellness Gift Guide: The Best Gifts for Self-Care, Energy & Digestion
You know that moment in December when you’re staring at your gift list thinking, “If I buy one more scented candle, I might actually turn into one.” Same. Meanwhile, your...
Winter Hydration For Digestion: Prebiotic Fiber, Greens & Gut Health Tips
Picture this: it’s the middle of winter. You’re in three layers, your hands are somehow both cold and dry, your main food groups are soup, chocolate, and “whatever is closest...
Ate Too Much? Recover From Overindulgence With a Gentle Gut Reset for Better Gut Health
You know that moment when your jeans are negotiating for their lives and your stomach sounds like a live jazz band? Maybe it was a holiday feast, a weekend away,...
Gut-Friendly Comfort Foods for Cold Weather
Cold weather comfort food does not have to equal “hibernate like a bear, emerge like a biscuit.” With a few smart swaps—hello prebiotic fiber, hearty greens, and strategic fiber supplements/greens...
