The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Gut-Skin Connection: How to Glow From Within
How your gut talks to your skin (and why your face hears everything) If your skin could leave you a voicemail, it would probably say: “Hey. Love you. But we...
Build the Perfect High-Fiber Breakfast: The Morning Routine Your Gut (and Cravings) Will Respect
If breakfast is currently “coffee and panic,” I want you to know two things: you are not alone, and your gut is composing a strongly worded email as we speak....
Greens Powder vs Real Veggies: Who Wins for Gut Health, Energy, and Your Actual Life
Let’s address the leafy elephant in the room: eating vegetables can feel like a part-time job. Washing, chopping, cooking, remembering they exist before they liquefy in the crisper drawer. Meanwhile,...
Best Fiber Foods for Hormones and Mood: Feed Your Microbiome, Calm Your Brain, and Stop Crying at Commercials
If you have ever cried because your partner breathed too loudly, felt irrationally angry at a group text, Googled “is this my hormones” while standing in the pantry eating chocolate,...
Meal Prep for Better Poops and Stable Blood Sugar: The Science-Backed Plan Your Gut Will Thank You For
Meal prep has two reputations. First, it’s the thing very organized people do on Sundays while wearing matching athleisure and calmly portioning quinoa. Second, it’s the thing the rest of...
How the Microbiome Resets in 30 Days: A Science-Backed Gut Reset That Actually Fits Real Life
Your gut microbiome is basically a tiny city living inside you. It has citizens. It has drama. It has a budget. And it has very strong opinions about what you...
Your Healthy Grocery List for 2026: The Cart That Supports Gut Health, Energy, and a Very Chill Nervous System
Let me guess: you’ve saved a “healthy grocery list” that looks like it was written by someone who has never stood in front of the fridge at 9:37 p.m. eating...
Gut Habits That Support Colon Health (Especially if You're Under 50)
If you’ve been paying attention to health headlines lately, you’ve probably noticed something unsettling: colon cancer is being diagnosed more often in younger adults. That doesn’t mean you should panic....
