The Hona Wellness Digest
Explore expert tips and actionable advice on gut health and overall wellness. From practical lifestyle changes to insightful guidance, the Hona Blog is your go-to resource for living healthier and feeling your best every day.
How Fiber Can Lower Cholesterol and Boost Gut Health
When it comes to improving your health, fiber is often hailed as a powerhouse nutrient—and for good reason. Not only does fiber support digestion and gut health, but it also...
Why Gut Health Starts with Psyllium Fiber
Gut health has become a cornerstone of wellness conversations in recent years—and for good reason. A healthy gut doesn’t just keep your digestive system running smoothly; it’s also linked to...
Fueling Health, Fighting Cancer
In this episode, Andrew, Eliza, and Justin tackle a tough topic: how diet and lifestyle contribute to America’s cancer epidemic. They dive into the history of processed foods and their...
Fiber: Nature's Secret to Feeling Full & Thriving Daily
In Episode #3 of the Hona Podcast, Andrew, Eliza, and Justin explore the powerful link between diet, lifestyle choices, and overall health. They dive into the benefits of fiber for...
From Fad Diets to Real Solutions: The Inspiration Behind Hona
In Episode #2 of the Hona Podcast, Andrew shares his personal health journey, revealing how he's learned to maintain a healthy lifestyle without falling into the trap of fad diets....
The Gut-Friendly Revolution: Inside Hona’s Beginnings
In Episode #1 of the Hona Podcast, Andrew, Eliza, and Justin dive into Eliza's inspiring health journey and share the story behind the founding of Hona. From personal struggles with...
5 Ways to Reset Your Gut for the New Year
The new year is the perfect time to prioritize your health and start fresh. Your gut health plays a vital role in your overall well-being, from digestion to energy levels...