The Hona Wellness Digest
You want better digestion, more energy, and a gut that actually feels good—we’re here to help. The Hona Wellness Digest is your go-to guide for expert tips, real-life strategies, and simple wellness hacks that make feeling great easy. Because when your gut thrives, so do you.
Poolside Poops: Why Your Gut Feels Off on Vacation (& How to Fix It)
Vacay vibes? Check. Cute swimsuit? Double check. Gut that suddenly forgot how to do its job? Ugh, check. If you’ve ever found yourself bloated in a bikini, constipated by the...
The Top 10 Superfoods for Gut Health, Detox & Energy (That Actually Work)
Let’s talk superfoods, but not the sad, soggy kind that’s been wilting in the back of your fridge since last Tuesday. We’re talking about the kind that light you up...
Why Fiber + Greens Is the Gut-Glowing Combo You Never Knew You Needed
Let’s face it: sometimes your gut is pickier than your ex on a dating app, and for good reason. It wants the perfect match. Not just any swipe-right ingredient, but...
Superfood Greens vs. Multivitamins: What’s Actually Better for You?
Have you ever stood frozen in the supplement aisle, scanning label after label, wondering whether you should grab the trusty multivitamin your mom always swore by or the trendy, bright...
Bloated? Here’s Why It Happens (And How to Fix It)
Let’s be real. Nothing ruins a good outfit, or a good mood, like unexpected bloating. One minute you’re feeling cute, the next you’re side-eyeing your stomach wondering if it’s a...
What Your Poop Says About You: The Gut Health Guide You Didn’t Know You Needed
We get it, talking about poop can feel awkward. But here’s the deal: your bathroom habits are one of the most important windows into your gut health. In fact, your...
The Popular Blood Sugar Balancing Supplements I Don’t Take… & What I Actually Use Instead
Everyone’s talking about vinegar gummies and berberine for blood sugar support...but do they really work? Here’s what the science says and what I actually take every day to feel my...
How to Build a Gut-Healthy Morning Routine
If your gut could text you every morning, it’d probably say, “Hey there good lookin, what are we goin for today? Smooth moves or backed up and bloating?”That’s because your...