The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Why Gratitude Improves Digestion (Gut–Brain Connection Edition)
Gratitude isn’t just a feel-good trend, it’s one of the most underrated tools for gut health, holiday digestion, and feeling lighter in your body (and mind). Picture this: you’re halfway...
Gut-Friendly Thanksgiving Leftovers You’ll Actually Crave
How to turn next-day bites into microbiome gold (and finally upgrade your Thanksgiving leftovers). Let’s be honest: Thanksgiving leftovers sometimes feel like culinary voicemail: technically useful but strangely ignorable. One...
Prebiotic Spices for Digestion: Cinnamon, Ginger, & Clove for Happier Guts
Spices for gut health are the unsung heroes of your pantry; especially cinnamon, ginger, and clove. If you’ve ever stared at your bloated stomach and thought, “Wow, my gut is...
Travel Digestion Game Plan: How to Keep Your Gut Chill at 30,000 Feet (and Beyond)
Let’s be honest: nothing tests your commitment to travel gut health like a day that starts with a 3 a.m. alarm and ends in a hotel bed that feels like...
Constipation on Vacation? Gut-Healthy Fixes Without Embarrassment
You booked the flight. You packed the sunscreen. You forgot your… bowels. Travel constipation is the plot twist nobody adds to the itinerary, yet here we are, googling “how to...
Thanksgiving Day Gut Hacks: Simple Ways to Enjoy Your Feast (Without the Bloat)
Let’s be honest: Thanksgiving is a contact sport for your digestion. There’s a kickoff (the appetizer table), a halftime show (your aunt’s sweet potato casserole), and overtime (pie negotiations). You...
Stress, Cortisol & Holiday Bloat: The Calm-Gut Game Plan You’ll Actually Use
Let’s set the scene: it’s the holidays. Your calendar is fuller than your mixing bowl. Your inbox is a snowglobe of sales. You’re wrapping gifts at midnight while the dog...
Thanksgiving Gut Survival Guide: How To Love Your Feast (And Your Microbiome)
If your gut could send a group text on Thanksgiving, it would probably say: “We love you, but please stop eating like a competitive butter enthusiast.” The holiday is a...
