The Hona Wellness Digest
You want better digestion, more energy, and a gut that actually feels good—we’re here to help. The Hona Wellness Digest is your go-to guide for expert tips, real-life strategies, and simple wellness hacks that make feeling great easy. Because when your gut thrives, so do you.
What Your Poop Says About You: The Gut Health Guide You Didn’t Know You Needed
We get it, talking about poop can feel awkward. But here’s the deal: your bathroom habits are one of the most important windows into your gut health. In fact, your...
The Popular Blood Sugar Balancing Supplements I Don’t Take… & What I Actually Use Instead
Everyone’s talking about vinegar gummies and berberine for blood sugar support...but do they really work? Here’s what the science says and what I actually take every day to feel my...
How to Build a Gut-Healthy Morning Routine
If your gut could text you every morning, it’d probably say, “Hey there good lookin, what are we goin for today? Smooth moves or backed up and bloating?”That’s because your...
Chlorella for Detox, Immunity & Digestion
Why Chlorella Is Gaining Attention Chlorella is a freshwater algae that’s packed with nutrients. You’ll find chlorophyll, B vitamins, minerals, and a surprising amount of plant protein all in one...
Best Astaxanthin Supplement? Here’s What to Look for (and Why Hona Stands Out)
What Is Astaxanthin and Why Are People Talking About It? Astaxanthin is a naturally occurring antioxidant found in microalgae, and it’s getting real attention for good reason. It’s the same...
Spirulina Benefits for Gut, Brain & Energy
The Superfood That Works as Hard as You Do Spirulina is a freshwater algae with a nutrient profile that rivals any other whole food on the planet. It's loaded with...
7 Signs Your Gut Needs Help (And What to Do About It)
If you’re bloated, foggy-brained, or breaking out like a teenager—your gut may be calling for help. NEWS FLASH: gut health is everything.From your immune system to your mood, your gut...
Prebiotics vs. Probiotics: What’s the Difference (And Why Your Gut’s Obsessed With Both)
If your gut could text you, it’d probably send a frantic, all-caps message like: “SEND PREBIOTICS. AND PROBIOTICS. STAT.” We’ve all heard about gut health and the microbiome buzz, but...