The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
12-Day Gut Reset Challenge: A Science-Backed Plan for Calmer Digestion, Better Energy, and a Happier Brain
If your gut has been acting like a dramatic group chat, blowing up at 2 a.m. with bloating, weird cravings, and random mood swings, welcome. You are not broken. You...
Top Winter Fruits and Veggies for Fiber: Cozy Carbs That Love Your Gut
Winter wellness gets marketed like a battle between your willpower and the dessert table. Either you’re “being good” with a sad salad, or you’re going full cookie goblin mode until...
How To Stay Regular When Your Routine Is Chaos: Gut Health for Real People With Real Lives
If your bowels had a group chat, what would they say about your schedule right now? Probably something like: “Wow. We were eating oatmeal at 8 a.m. last week and...
Gut-Skin Connection: How to Glow From Within
How your gut talks to your skin (and why your face hears everything) If your skin could leave you a voicemail, it would probably say: “Hey. Love you. But we...
Build the Perfect High-Fiber Breakfast: The Morning Routine Your Gut (and Cravings) Will Respect
If breakfast is currently “coffee and panic,” I want you to know two things: you are not alone, and your gut is composing a strongly worded email as we speak....
Greens Powder vs Real Veggies: Who Wins for Gut Health, Energy, and Your Actual Life
Let’s address the leafy elephant in the room: eating vegetables can feel like a part-time job. Washing, chopping, cooking, remembering they exist before they liquefy in the crisper drawer. Meanwhile,...
Best Fiber Foods for Hormones and Mood: Feed Your Microbiome, Calm Your Brain, and Stop Crying at Commercials
If you have ever cried because your partner breathed too loudly, felt irrationally angry at a group text, Googled “is this my hormones” while standing in the pantry eating chocolate,...
Meal Prep for Better Poops and Stable Blood Sugar: The Science-Backed Plan Your Gut Will Thank You For
Meal prep has two reputations. First, it’s the thing very organized people do on Sundays while wearing matching athleisure and calmly portioning quinoa. Second, it’s the thing the rest of...
