The Hona Wellness Digest
You want better digestion, more energy, and a gut that actually feels good—we’re here to help. The Hona Wellness Digest is your go-to guide for expert tips, real-life strategies, and simple wellness hacks that make feeling great easy. Because when your gut thrives, so do you.
Why Every Gym Bro & Wall Street Warrior Needs More Fiber
You’ve got the protein shakes, the pre-workout stack, the manly water bottle—heck, maybe even a sauna membership. But if you’re skipping fiber and greens, you’re leaving massive gains on the...
Bloated, Burping & Gassy? Your Gut Might Be Trying to Tell You Something
Let’s talk about something nobody likes to admit… You just crushed a healthy, protein-packed meal and now you feel like a balloon animal. Bloated, burpy, maybe even a little gassy...
Fiber, Females & the Perimenopause Plot Twist
Hey ladies! Let’s talk about something that deserves way more love (and way less eye-roll energy): Fiber — your ultimate BFF during perimenopause. If you’re somewhere between ‘Why am I crying...
The Molecule That Could Change Your Life
If you’re into fitness, longevity, gut health, or mental clarity, you’re going to want in on this. Today, we’re diving into a molecule that might just be the missing link...
How Fiber Can Lower Cholesterol and Boost Gut Health
When it comes to improving your health, fiber is often hailed as a powerhouse nutrient—and for good reason. Not only does fiber support digestion and gut health, but it also...
Why Gut Health Starts with Psyllium Fiber
Gut health has become a cornerstone of wellness conversations in recent years—and for good reason. A healthy gut doesn’t just keep your digestive system running smoothly; it’s also linked to...
Fueling Health, Fighting Cancer
In this episode, Andrew, Eliza, and Justin tackle a tough topic: how diet and lifestyle contribute to America’s cancer epidemic. They dive into the history of processed foods and their...
Fiber: Nature's Secret to Feeling Full & Thriving Daily
In Episode #3 of the Hona Podcast, Andrew, Eliza, and Justin explore the powerful link between diet, lifestyle choices, and overall health. They dive into the benefits of fiber for...