The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Fiber Is the Real Detox: Why Your Gut Cleans You Better Than Any Cleanse
Let’s talk about detox culture. You’ve seen it: three days of green liquid, a vague promise to “flush toxins,” and a level of hunger that makes you consider chewing your...
7 Signs Your Gut Microbiome Is Out of Balance
Your gut microbiome influences nearly every major system in your body. And I don’t mean that in a fluffy “everything is connected” way (even though… it kind of is). I...
Why Your Digestion Slows Down in Winter (and How to Fix It)
Winter means cozy sweaters, earlier sunsets, and a digestive system that suddenly starts moving like it’s on dial-up. If you’ve noticed more bloating, slower bathroom regularity, or that “why do...
What Happens When You Eat Fiber Consistently: The 7-Day Gut Reset That Improves Digestion, Energy, and Gut Health
If you’ve ever decided to “start eating more fiber,” you probably meant well. You bought oats. Maybe chia seeds. Possibly a bag of vegetables that quietly dissolved in your refrigerator...
Soluble vs Insoluble Fiber: Which One Helps Bloating, Constipation, and Cravings?
Fiber is the most misunderstood “boring” nutrient of all time. It’s either treated like a magical broom that sweeps your insides clean, a punishment you endure because someone on the...
Why Fiber Is the Secret to Stable Mood, Better Digestion, and a Calmer Nervous System (Yes, Even on Valentine’s Day)
Valentine’s Day has two main emotional modes. The first is soft lighting, shared dessert, and romantic optimism. The second is eating chocolate alone while questioning every life choice since 2007....
Morning Rituals for Digestion: The Gut-Friendly Routine That Makes Your Belly Less Dramatic
If your morning routine is currently: wake up, check phone, stress-scroll, inhale coffee like a dragon, then wonder why you feel bloated by 10:00 a.m., congratulations, you are a normal...
Why Most Greens Powders Don’t Work (and What Actually Helps Gut Health)
Greens powders are marketed like the shortcut to a halo. One scoop and suddenly you’re a person who “does wellness” even if dinner was drive-thru fast food and your water...
