The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Apple a Day for Your Gut: Soluble Fiber Benefits You Didn’t Know
The Cozy Apple Glow-Up: Why Fall Apples Are More Than Just Pie Crisp, sweet, tart apples are basically autumn’s standing ovation. Apple orchards hum, cider mills churn, and apple pie...
Summer to Fall Transition: How to Support Your Gut Through Seasonal Change
As summer fades and pumpkin spice takes over, your gut health feels the shift just as much as your wardrobe. Seasonal transitions aren’t only about swapping sandals for boots, they...
Fiber-Packed Foods: The Best Seasonal Produce for Your Gut (Apples, Pears, Squash, and Pumpkin Power)
Why Fall Produce Is Your Gut’s Secret Weapon As autumn arrives with crisp air and golden leaves, your gut signals it’s time for seasonal nourishment. Fall gut health isn’t just...
Why Your Gut Craves Routine: The Science of Regularity After Summer Break
Summer is full of late nights, impromptu BBQs, road trips, and long days that blur into one another. While that spontaneity feels amazing in the moment, your gut may tell...
End-of-Summer Bloat? Here’s How to Reset with Fiber + Greens
The Summer Was Fun. Your Gut… Not So Much. Long weekends, smoky BBQs, hotel breakfasts, late-night desserts, summer’s greatest hits can hit your digestion hard. If you’re noticing bloat, irregularity,...
Sunday Scaries + Your Gut: How to Reset Your Digestive System for Smoother Mondays
Ah, the Sunday Scaries, that weird combo of existential dread, to-do list overwhelm, and the creeping realization that Monday is coming fast. But while your mind stresses about unread emails...
The New Hona Fiber + Greens: More Fiber, Smarter Greens, and Clinically-Aligned Nutrients for Total Gut Health
Why this upgrade matters now (and for the long run) If there’s one thing the last few years have taught us, it’s that foundational habits win: fiber for daily regularity...
5 Surprising Gut Health Signs: Mood Swings, Cravings & Skin Breakouts Linked to Fiber & Greens
Gut health may not get the flashy headlines like “Flat abs in 5 days”, but it quietly determines so much of how you feel, and how you look. When your...
