The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Debunking the Myth: Can You Have Too Much Fiber?
Fiber. We need it, we love it… but can we overdo it? Fiber gets a lot of hype, and for good reason: it supports digestion, stabilizes blood sugar, balances hormones,...
Tired But Wired? How Fiber and Greens Supplements Support Sleep, Gut Health, and Hormones Naturally
You know the drill: you’re dragging through the day, desperate for bedtime. But when your head finally hits the pillow…boom. Your brain fires up, your gut gurgles, and sleep is...
High-Fiber Snacks for Kids: Lunchbox Ideas for Back-to-School Gut Health
Real-life snack ideas to keep little bellies full, guts happy, and parents sane. The Back-to-School Fiber Challenge Let’s be honest, packing a school lunchbox can feel like an Olympic event....
Back to School, Back to the Bathroom Schedule: Gut Tips for Kids
It’s that time of year again, when backpacks are zipped, pencils are sharpened, and the scent of peanut butter and jelly sandwiches is in the air. As the back-to-school hustle...
The Gut-Hormone Link: Why Fiber Is a Game-Changer for Women 40+
Let’s talk real life. If you’re a woman in your 40s (or fabulously beyond), you may have noticed some surprises: sleep feels elusive, your mood's on a rollercoaster, or belly...
Traveling with Hona: How to Stay Regular with Go-Packs
We’ve all been there: you’re halfway into a long-awaited vacation, living your best life in a hotel robe, and suddenly realize…things aren’t moving like they usually do. Your gut, which...
What Happens When You Actually Hit Your Fiber Goals?
We’ve all heard it: "Eat more fiber!" But only 5% of Americans actually hit the daily recommendation (25g for women, 38g for men). So what really happens when you commit...
How to Keep Your Kid's Gut Healthy This Summer: Snack Swaps, Hydration Tips, & Why Fiber Matters for Children Too
Summer is the season of cannonballs, popsicles, road trips, and, let’s be real, a lot of random snacks eaten barefoot and slightly sunburned. But while we’re all chasing that summertime...
