The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
What Are Superfood Supplements?
Superfood supplements are concentrated powders made from plants that pack a nutritional punch. They’re designed to boost your diet with vitamins, minerals, and gut-friendly compounds - all in a scoop. ...
Wheatgrass Benefits: Gut Health and More
What Makes Wheatgrass So Gut-Friendly? Wheatgrass supports digestion by delivering fiber, enzymes, and anti-inflammatory compounds that can make a big difference. This ancient remedy contains enzymes like amylase and protease,...
Daily Habits That Improve Digestion
What to Know About Building a Gut Health Routine Habits that improve digestion don’t need to be complicated. Simple, daily choices have a bigger impact than short-term fixes. A gut...
How Much Fiber Do You Really Need? (Hint: you’re probably not getting enough)
Let’s play a quick game: When’s the last time you thought about your fiber intake? If your answer is somewhere between “never” and “isn’t that what old people worry about?”...
Soluble vs. Insoluble Fiber: What’s the Difference - And Why It Actually Matters
Let’s get something straight: fiber isn’t just for your grandma’s morning routine. It’s the unsung hero of digestion, metabolism, blood sugar, mood, and even skin health. Yet, despite its superpowers,...
Superfood Greens vs. Multivitamins: What’s Actually Better for You?
Have you ever stood frozen in the supplement aisle, scanning label after label, wondering whether you should grab the trusty multivitamin your mom always swore by or the trendy, bright...
Fiber Goals: How to Actually Hit 30-40 Grams a Day (Without Gnawing on Tree Bark)
Let’s talk fiber. Not exactly the sexiest topic at brunch, but hear me out—fiber is the Beyoncé of your gut. Fiber keeps things moving, feeds your good gut bugs, stabilizes...
Bloated? Here’s Why It Happens (And How to Fix It)
Let’s be real. Nothing ruins a good outfit, or a good mood, like unexpected bloating. One minute you’re feeling cute, the next you’re side-eyeing your stomach wondering if it’s a...
