The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Your Gut Loves a Farmers Market: Best Summer Produce for Digestion
Let’s talk about one of the most underrated gut health hacks: your local farmer’s market. It’s not just a charming weekend outing or an Instagram-worthy stroll with an iced matcha...
Popsicles for Poops? High-Fiber, Summer Snacks for Adults & Kids
Let’s be honest—talking about digestion isn’t exactly dinnertime conversation. But everyone deals with it, especially in the summer when heat, travel, and barbecues throw your gut completely out of rhythm....
The Problem with Most Greens Powders (and What to Look for Instead)
Let’s be real: if you’ve ever scrolled Instagram or wandered into a health store, you’ve seen those sleek greens powder tubs promising to turn your gut into a wellness wonderland....
Moringa: How It's Been Used for Centuries (And Why It’s in Hona Fiber + Greens)
Imagine if kale, matcha, and a multivitamin had a baby. That baby would be moringa, a vibrant, nutrient-dense leaf with ancient roots and modern-day superpowers. If you haven’t added moringa...
Summer Fiber Guide: What to Eat When It’s Too Hot to Cook
Let’s get real: when summer hits peak temperatures and your A/C is fighting for its life, the last thing you want to do is turn on the oven. But here’s...
Poolside Poops: Why Your Gut Feels Off on Vacation (& How to Fix It)
Vacay vibes? Check. Cute swimsuit? Double check. Gut that suddenly forgot how to do its job? Ugh, check. If you’ve ever found yourself bloated in a bikini, constipated by the...
The Top 10 Superfoods for Gut Health, Detox & Energy (That Actually Work)
Let’s talk superfoods, but not the sad, soggy kind that’s been wilting in the back of your fridge since last Tuesday. We’re talking about the kind that light you up...
Why Fiber + Greens Is the Gut-Glowing Combo You Never Knew You Needed
Let’s face it: sometimes your gut is pickier than your ex on a dating app, and for good reason. It wants the perfect match. Not just any swipe-right ingredient, but...
