Let’s talk about something nobody likes to admit…
You just crushed a healthy, protein-packed meal and now you feel like a balloon animal.
Bloated, burpy, maybe even a little gassy (you’re not alone, I promise).
Or worse, it feels like your food is just sitting there like a brick in your stomach.
Sound familiar?
These are classic signs of indigestion—aso known as dyspepsia—and they’re way more common than you think.
As someone who hears from thousands of clients in gut health and fitness, I can tell you this: even my green smoothie-guzzling, Peloton-loving, stress-breathing health nuts struggle with these same symptoms.
So what gives? Why is digestion suddenly everyone’s biggest enemy? What’s causing the bloat, gas, and food baby vibes?
I’m a root-cause kind of girl—I want to know WHY the body is doing what it’s doing. Not just pop an antacid and pray.
Sure, there are a bunch of reasons bloating and gas can strike:
- Food sensitivities
- Eating too fast
- Sluggish gut motility
- Too much protein, not enough fiber
- Or… low digestive secretions
Here’s the Not-So-Sexy Truth: Your Gut Might Be Underperforming
And sometimes it’s not your fault. Sometimes it is because of poor food choices and too much processed food. But sometimes it’s just a function of living in the world we live in, where even healthy choices are impossible to always make.
And when stress enters the convo, it shuts down your digestive function like a boss slamming their office door.
Now here’s the wild twist:
Eating super healthy—think lean proteins, greens, and whole foods—can actually feel
WORSE if your gut isn’t functioning in order to digest them.
Processed foods? Your gut might tolerate them better at first because they’re already broken down. But don’t fall for that trap—white bread is not doing you any favors.
Enter: Hona Fiber + Greens ✨
This is the part where we stop guessing and start supporting our bodies the right way.
Hona Fiber + Greens is my go-to supplement for clients who are:
- Bloated after meals
- Struggling with sluggish digestion
- Feeling mentally foggy (hello gut-brain axis!)
- Needing daily fiber to keep things… flowing
- Wanting to better absorb greens and superfoods
Why I love it (and recommend it to everyone):
- Packed with gut-loving fiber to keep your microbiome happy
- Includes prebiotics to support the gut-brain axis (hello better moods and mental clarity!)
- Includes guarana for clean, non-jittery energy
- Features chlorophyll-rich greens to support detox + reduce inflammation
- Supports healthy aging by optimizing digestion, nutrient absorption and metabolic health
Basically, it’s like giving your digestive system a pep talk, a hug, and a green smoothie all in one.
The Fix Isn’t Less Protein or More Bagels
If your digestion is acting up, don’t ditch your healthy habits—SUPPORT them.
➡️ Start by eating less processed and more whole foods if you can, and giving your body the tools it needs to thrive.
And if you’re ready to actually enjoy your meals again without feeling like you swallowed a rock? Hona Fiber + Greens is where it’s at.
So ditch the gas, keep the gains, and let’s get your digestion dialed in.