Most Americans don’t get enough daily fiber. The recommended amount is 25 grams for women and 38 grams for men, but the average intake is far lower. This “fiber gap” can cause bloating, irregularity, and low energy. Hona Fiber + Greens helps close that gap with 8 grams of gut-loving fiber—plus prebiotics, probiotics, and super greens for digestion, regularity, and a happier gut.

Hona Fiber + Greens has a sweet tropical flavor and a smoothie-like texture. It's often described as a popsicle-meets-Smarties flavor, with zero sugar, artificial flavors, or junk.

Each serving contains 140mg of guarana extract, which is standardized to 22% caffeine. That’s approximately 30mg of natural caffeine per serving. For comparison, that’s about ⅓ the caffeine in a typical cup of coffee, and comparable to the amount in a small piece of dark chocolate.

The result is a smooth, sustained lift without the jitters or crash. It’s just enough to help you feel energized and focused, naturally.

Yes, this is completely normal! Increasing your fiber intake can sometimes cause temporary bloating or gassiness as your gut adjusts. This is a common reaction when introducing more fiber into your diet, especially from ingredients like psyllium husk and prebiotics that support digestion.

If you’re experiencing this, we recommend easing into the product by starting with a half scoop once a day. You can also try taking a half scoop in the morning and another in the late afternoon to help your body gradually adapt. Most people find that these effects subside as their gut microbiome adjusts.

Hona Fiber + Greens is designed with soluble fibers like psyllium husk and chicory root, which naturally thicken when mixed with water. This isn’t a flaw, it’s by design. That gel-like texture is meant to form in your gut (where it helps support digestion, nutrient absorption, and regularity), not in your glass.

For the best experience, mix with ice-cold water and drink within 5–10 minutes. If it starts to thicken before you’re finished, just add a little more cold water and give it a shake or stir and repeat until your glass is empty.

We recommend taking Hona Fiber + Greens in the morning to kickstart your digestion, support regularity, and fuel your day with clean energy. Starting your day with fiber helps regulate blood sugar, curb cravings, and give your gut the love it needs first thing.

Drink plenty of water to help the fiber do its job and keep things moving smoothly throughout the day.

Yes, we third-party test every ingredient and retest all finished batches for safety, purity, and potency. Our products are made in an NSF-GMP certified facility to ensure consistent quality.

For optimal benefits, enjoy Hona Fiber + Greens daily. Stir or shake it up with 12-16 oz of cold water and drink right away as part of your morning routine.

Results vary, but many users notice increased energy and gut health benefits a few days after incorporating Hona Fiber + Greens into their daily routine.

Think of Fiber + Greens as your daily fiber supplement, probiotic, greens powder, vitamins, minerals, and natural energy booster—all in one. Instead of taking 5 or 6 separate products, Hona simplifies your routine with a single, effective scoop.