The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Why Your Gut Loves a Morning Walk (Especially in Fall Weather)
The Crisp Morning Secret Your Gut Already Knows There’s something magical about fall mornings. The air is crisp but not freezing, the leaves crunch under your sneakers, and your coffee...
Your Fall Detox: Why Greens Are the Secret to Seasonal Energy (And How Hona Keeps You Steady While the Leaves Change)
Fall Energy Dips Are Real—Here’s Why Greens Fix Them Fall is magical: crisp air, cozy sweaters, apple picking, and pumpkin spice everything. But alongside the beauty comes seasonal sluggishness. Shorter...
Pumpkin Spice and Everything Nice for Your Gut: Surprising Digestive Benefits of Pumpkin, Cinnamon, and Nutmeg
Pumpkin Spice and Your Gut: More Than a Fall Fad Fall arrives, and pumpkin spice mania takes over, lattes, muffins, even candles. But here’s the secret: beyond cozy vibes and...
September Gut Reset: Fiber, Greens, and Immunity for Cold & Flu Season
The Gut-Immune Secret for September September brings cooler air, pumpkin spice lattes, and whispers of cold and flu season. While many reach for hand sanitizer and vitamin C, the real...
Apple a Day for Your Gut: Soluble Fiber Benefits You Didn’t Know
The Cozy Apple Glow-Up: Why Fall Apples Are More Than Just Pie Crisp, sweet, tart apples are basically autumn’s standing ovation. Apple orchards hum, cider mills churn, and apple pie...
Summer to Fall Transition: How to Support Your Gut Through Seasonal Change
As summer fades and pumpkin spice takes over, your gut health feels the shift just as much as your wardrobe. Seasonal transitions aren’t only about swapping sandals for boots, they...
Fiber-Packed Foods: The Best Seasonal Produce for Your Gut (Apples, Pears, Squash, and Pumpkin Power)
Why Fall Produce Is Your Gut’s Secret Weapon As autumn arrives with crisp air and golden leaves, your gut signals it’s time for seasonal nourishment. Fall gut health isn’t just...
Why Your Gut Craves Routine: The Science of Regularity After Summer Break
Summer is full of late nights, impromptu BBQs, road trips, and long days that blur into one another. While that spontaneity feels amazing in the moment, your gut may tell...
