The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Halloween Gut Survival Kit: Enjoy Candy, Protect Your Microbiome, and Skip the Bloat
Halloween candy season has a way of sneaking up, and sticking around. Those fun-size wrappers promise a harmless bite, but back-to-back handfuls can snowball into bloating, brain fog, cravings, and...
Root Veggie Spotlight: Carrots, Beets, Sweet Potatoes: Prebiotic Powerhouses for Fall
Fall is root veggie season’s time to shine. The air gets crisp, sweaters come out, and pumpkin spice takes over, yet carrots, beets, and sweet potatoes are the real autumn...
Pumpkin Fiber Benefits: The Cozy Way to Support Gut Health (All Year Long)
Pumpkin Power: The Surprising Fiber Benefits You’re Overlooking Pumpkin season isn’t just about carving jack-o’-lanterns or sipping PSLs in oversized scarves. This humble orange squash is one of the most...
Kid-Friendly Fiber Foods – How to Balance Candy with Gut-Friendly Snacks for the Whole Family
Sugar Season Meets Fiber Season Fall sugar hits hard—trick-or-treat bags, class parties, hot cocoa, pie. You don’t have to be the “no fun” parent to protect your kid’s gut health....
Meal Prep for a Calm, Happy Gut: Sunday Prep Tips for Stress-Free, Fiber-Filled Living
Sunday Meal Prep Is Basically Gut Therapy Sunday scaries? We’ve all been there, staring into the fridge like it personally betrayed us, wondering what to eat for the week. But...
Bloat & Digestion Myths: How to Outsmart Fall Bloat Before Candy Season
Cozy Season, Bloated Season? Let’s be honest, fall is cozy until your jeans say otherwise. Between pumpkin spice lattes, football snacks, and a little “quality testing” of Halloween candy, bloating...
Fermentation Made Easy: Sauerkraut, Kimchi & Kefir Basics for Probiotic Diversity at Home
Your Gut Runs the Show—Here’s How to Keep It Happy Let’s be honest, your gut is basically calling the shots. From your mood and energy to your skin and digestion,...
The Gut–Blood Sugar Connection: Why Fiber Is Your Secret Weapon for Cravings + Hormone Balance
Meet Your Secret Weapon: Fiber Cravings feel sneaky, right? One minute you’re focused, and the next you’re elbow-deep in the cookie jar like it personally offended you. Here’s the truth:...
