The Hona Wellness Digest
You want better digestion, more energy, and a gut that actually feels good—we’re here to help. The Hona Wellness Digest is your go-to guide for expert tips, real-life strategies, and simple wellness hacks that make feeling great easy. Because when your gut thrives, so do you.
Why Every Gym Bro & Wall Street Warrior Needs More Fiber
You’ve got the protein shakes, the pre-workout stack, the manly water bottle—heck, maybe even a sauna membership. But if you’re skipping fiber and greens, you’re leaving massive gains on the...
Bloated, Burping & Gassy? Your Gut Might Be Trying to Tell You Something
Let’s talk about something nobody likes to admit… You just crushed a healthy, protein-packed meal and now you feel like a balloon animal. Bloated, burpy, maybe even a little gassy...
Fiber, Females & the Perimenopause Plot Twist
Hey ladies! Let’s talk about something that deserves way more love (and way less eye-roll energy): Fiber — your ultimate BFF during perimenopause. If you’re somewhere between ‘Why am I crying...
I Quit Sugar & It Changed Everything
Alright, friends, buckle up because I’m about to tell you a story I’m mildly embarrassed to admit. But if it helps you avoid the same sugar-coated disaster I endured, then...
Is Oatmeal Evil? The Truth You Need to Know
Lately, there’s been a lot of debate about oatmeal. Some say it’s a staple of a healthy diet, while others claim it spikes blood sugar and should be avoided altogether....
Why Everyone on GLP-1 Medications Need Fiber
If you’re riding the GLP-1 wave (hello, Ozempic, Wegovy, and Mounjaro users!), you’re already tapping into some serious metabolic magic. These meds are game-changers for appetite control, blood sugar balance, and even...
Ditch the Peanut Butter & Grow Up
Like every other red-blooded American kid, I am a peanut butter fiend. But, as I get older I’m getting smarter. If you’re still clinging to peanut butter like it’s the holy...
The Truth About Glucose—And How to Hack It
What if balancing your blood sugar was the key to better energy, digestion, and overall health? In this episode, Justin, Eliza, and Andrew break down what glucose is, why it...