Why this upgrade matters now (and for the long run)
If there’s one thing the last few years have taught us, it’s that foundational habits win: fiber for daily regularity and blood-sugar steadiness, greens for micronutrient density, and smart supplementation to fill modern gaps. That’s why we rebuilt Hona Fiber + Greens around what science—and your routines—say really moves the needle: more fiber, more greens, and precisely chosen co-nutrients that help your body use them.
This isn’t a flavor facelift. It’s a functional upgrade designed to help you feel consistent day-to-day: calm digestion, clear energy, fewer cravings, and nutrient support for immunity and bones. In short, everything you want from a fiber supplement and a greens supplement in one clean scoop.
What’s new at a glance
- 8g fiber (up from 7g) for better satiety, regularity, and blood-sugar support.
- 3× more organic greens for a bigger micronutrient lift, with targeted additions like aloe vera, alfalfa grass, and kale.
- Vitamin D3 + K2 together to support immunity and direct calcium to bones (not soft tissues).
- Magnesium glycinate to support relaxation, muscle function, and smooth, comfortable regularity.
- Same clean taste. Same convenience. Smarter formulation.
| Feature | Previous Blend | New Blend |
|---|---|---|
| Fiber per serving | 7 g | 8 g |
| Greens density | 350 mg | 1000 mg (3× more organic greens) |
| Greens & superfoods | Moringa, Beetroot, Chlorella, Alfalfa, Spirulina, Astaxanthin, Guarana, Wheatgrass, Dulse, Barley Grass, Broccoli, Tomato, Spinach | Moringa, Beetroot, Chlorella, Alfalfa, Spirulina, Astaxanthin, Guarana, Barley Grass, Kale, Aloe Vera, Wheatgrass |
| Added nutrients | — | Vitamin D3 + K2, Magnesium Glycinate |
| Taste | Light, clean, easy to mix | Same great taste |
A quick refresher: fiber + greens = daily momentum
- Fiber (8g): Nourishes gut microbes, promotes regularity, supports healthy blood-sugar response, and helps you feel satisfied after meals.
- Greens: Concentrated vitamins, minerals, and phytonutrients that counter modern dietary gaps and support immunity, detox pathways, and cellular energy.
Together, they act like a well-tuned team: fiber sets the stage in the gut; greens deliver the micronutrients your body uses to perform.
The greens, upgraded: why 3× more matters
We increased the total greens density threefold to amplify micronutrient diversity without sacrificing taste or mixability. Here are the headliners, and why they made the cut.
Aloe vera (new in this blend)
Traditionally used to soothe the GI tract, aloe’s polysaccharides can support a calm gut environment and healthy motility while contributing hydration.
- National Center for Complementary and Integrative Health overview on Aloe: https://www.nccih.nih.gov/health/aloe-vera
- Review on aloe polysaccharides and GI effects: https://pubmed.ncbi.nlm.nih.gov/33766361/
Alfalfa grass (new in this blend)
A mineral-rich green featuring chlorophyll and plant compounds that support antioxidant defenses and gentle detox support.
-
Phytochemical profile & antioxidant activity of alfalfa: https://pmc.ncbi.nlm.nih.gov/articles/PMC8976666/
Kale (new in this blend)
A cruciferous staple known for vitamins A, C, K and glucosinolates that support cellular defense pathways. Also contributes fiber and carotenoids for eye/skin health.
- Kale nutrient profile (USDA FoodData Central): https://fdc.nal.usda.gov/food-details/323505/nutrients
Returning greens you already love
- Moringa leaf – Dense in polyphenols and micronutrients; supports antioxidant capacity. (Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC9030530/)
- Beetroot – Source of nitrates that can support blood flow and exercise performance. (Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/)
- Chlorella – Freshwater algae with chlorophyll and micronutrients; studied for detox support. (Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC7551956/)
- Spirulina – Complete protein algae with phycocyanin; antioxidant and immune support. (Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC10144176/)
- Astaxanthin – Potent carotenoid antioxidant for cellular and skin resilience. (Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC5946307/
- Guarana – Natural plant source of caffeine for smooth, sustained focus. (Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC9865053/)
- Wheatgrass / Barley grass – Chlorophyll, vitamins, minerals; classic green juicing staples. (References: https://pmc.ncbi.nlm.nih.gov/articles/PMC12156747/, https://pubmed.ncbi.nlm.nih.gov/29849880/)
-
Why rotate out a few legacy veggies (like spinach/broccoli/dulse)? To make room for *higher-impact, more concentrated greens that elevate antioxidant diversity and gut-soothing potential, while keeping flavor balanced and mix-friendly.
D3 + K2: the synergy your bones and immune system love
Vitamin D3 supports immune signaling, mood, and calcium absorption. Vitamin K2 helps direct calcium to bones and teeth (and keep it away from soft tissues). Together, they work like a seatbelt system for calcium: absorb it (D3), then send it to the right place (K2).
-
NIH Office of Dietary Supplements – Vitamin D Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
-
NIH Office of Dietary Supplements – Vitamin K Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminK-Consumer/
-
K2 & calcium metabolism overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/
- Why include this pair in a greens supplement? Because many people are low in D, and K2 is often missing from modern diets. Pairing them helps maximize benefits, especially when your daily scoop is already part of a consistent habit.
Magnesium glycinate: calm, regular, and resilient
Magnesium is involved in 300+ enzymatic reactions, including muscle/nerve function and energy production. The glycinate form is prized for high absorption and gentle GI tolerance, supporting relaxation, sleep quality, and smooth, comfortable regularity (yes, your bowels notice).
- NIH Office of Dietary Supplements – Magnesium Fact Sheet: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
- Magnesium and sleep/relaxation (review): https://pubmed.ncbi.nlm.nih.gov/23853635/
- We chose glycinate specifically because it complements our fiber matrix: where fiber gives bulk and feeds microbes, magnesium glycinate helps the neuromuscular side of motility relax and flow.
The fiber bump: from 7g to 8g (small change, real-world difference)
Think of that extra gram as daily compound interest. Moving from 7g to 8g per serving helps nudge you closer to widely recommended intakes (about 25g/day for women and 38g/day for men) and can make a tangible difference in:
- Feel-full signals and snack control
- Smoother, more consistent regularity
- A happier microbiome (prebiotic fibers = good bug fuel)
- Tip: Mix with 10–16 oz ice-cold water and enjoy within 5–10 minutes so the thickening action happens where you want it, in your gut, not in your glass.
| New/Highlighted Ingredient | Main Benefit | How It Supports Gut/Whole-Body Health |
|---|---|---|
| 8 g Fiber | Regularity & satiety | Feeds microbiome, supports healthy blood sugar and comfortable digestion |
| 3× Organic Greens | Micronutrient density | Antioxidants, minerals, phytonutrients for immunity and cellular defense |
| Aloe Vera | Soothes GI tract | Supports a calm gut lining and healthy motility |
| Alfalfa Grass | Mineral-rich chlorophyll | Antioxidant support and gentle detox pathways |
| Kale | Vitamins A, C, K | Supports immune function and bone/coagulation health |
| Vitamin D3 + K2 | Immune & bone synergy | Helps absorb calcium and direct it to bones/teeth |
| Magnesium Glycinate | Relaxation & motility | Neuromuscular calm for regularity; supports sleep quality |
How the new blend fits your routine (and the season)
- Morning metabolism & mood: Fiber bluntly supports steady energy; greens supply cofactors for cellular power.
- Office days & school runs: 8g fiber helps cravings chill; guarana + greens keep focus clear without jitters.
- Fall/Winter immunity: D3 + K2 and antioxidant-rich greens stack the odds in your favor.
- Evenings: Magnesium glycinate supports unwind mode and next-day regularity.
| Wellness Focus | What You’ll Notice | Hona Components at Work |
|---|---|---|
| Gut Health & Regularity | Comfortable, consistent digestion | 8g Fiber, Aloe Vera, Magnesium Glycinate |
| Immunity & Resilience | Season-ready baseline support | 3× Greens, Vitamin D3, Kale, Moringa |
| Bone & Calcium Metabolism | Smarter calcium utilization | Vitamin D3 + K2 |
| Energy & Focus | Clearer, steadier daytime feel | Greens phytonutrients, Guarana, Beetroot |
| Recovery & Relaxation | Wind-down ease, sleep support | Magnesium Glycinate, Antioxidants (Astaxanthin) |
How to use the new Hona Fiber + Greens for best results
- Mix: 1 scoop with 10–16 oz ice-cold water, shake, and drink within 5–10 minutes.
- Timing: Morning or midday for most — or pair with a protein-rich breakfast to steady energy.
- Consistency: Daily is where the magic compounding happens (fiber + greens are about rhythm).
- New to fiber? Start with ½ scoop for a few days, hydrate well, then build to a full scoop.
The bottom line
You asked for more of what works — and less complexity. The new Hona Fiber + Greens gives you 8g of fiber, 3× more organic greens, and two clinically aligned additions (D3 + K2 and magnesium glycinate) to cover the daily bases that matter most: gut comfort, immunity, energy, bone health, and regularity. Same great taste. Smarter stack.
When your routine is built on fundamentals, the rest of wellness gets easier.
