Like every other red-blooded American kid, I am a peanut butter fiend. But, as I get older I’m getting smarter. If you’re still clinging to peanut butter like it’s the holy grail of spreads, it’s time for a little wake-up call. Almond butter isn’t just an alternative—it’s a superior choice for your health. And if you care about fueling your body with the best nutrients possible (which I know you do!), then let’s break it down.
Almond Butter Crushes Peanut Butter in the Nutrition Department
According to an analysis taken from Prevention, almond butter delivers a serious micronutrient punch compared to peanut butter:
- 69% more calcium – Strong bones? Yes, please!
- Twice as much fiber – More on this in a sec because fiber is LIFE.
- 86% more iron – Energy levels, meet your new best friend.
- 169% more vitamin E – Say hello to glowing skin and powerful antioxidants!
Peanut butter, on the other hand, just doesn’t stack up. Plus, peanuts are legumes, not nuts, which means they’re more susceptible to mold contamination (ew!) and often contain inflammatory lectins. Yikes.
Peanuts May Contain Aflatoxin
One of the biggest hidden dangers of peanuts is aflatoxin, a toxic compound produced by mold that commonly grows on peanuts. Aflatoxins have been linked to liver damage, inflammation, and even an increased risk of certain cancers. Since peanuts are often stored in warm, humid environments, they are particularly prone to mold growth. While commercial peanut butter brands attempt to regulate aflatoxin levels, it’s nearly impossible to eliminate completely. Why take the risk when a better alternative exists?
Let’s Talk About Fiber (Because You’re Probably Not Getting Enough)
Fiber is one of the most underrated yet essential nutrients that your body needs to thrive. But most people—yes, probably you too—are not getting enough of it. Here’s why fiber is your gut’s best friend:
- Keeps digestion smooth – No more sluggish, bloated feelings. Fiber keeps everything moving!
- Balances blood sugar – Avoid those mid-day crashes by slowing down sugar absorption.
- Feeds your good gut bacteria – A happy gut = a happy you.
- Keeps you fuller for longer – No more mindless snacking or sugar cravings.
Since almond butter has twice the fiber of peanut butter, making the switch is a no-brainer. More fiber = better digestion, better metabolism, and better overall health.
Ditch the Peanut Butter, Upgrade to Almond Butter
The evidence is clear: Almond butter reigns supreme when it comes to nutrient density, fiber content, and overall health benefits. If you’re serious about fueling your body with real, wholesome nutrition, it’s time to say goodbye to peanut butter and hello to the fiber-packed, vitamin-rich goodness of almond butter.
So next time you’re reaching for a jar, make sure it’s almond butter—the nutrient powerhouse your body actually deserves! Or even better, make your own.
Follow @tryhona for more fiber recipes and tips.