The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
Holiday Party Survival Guide for Gut Health
Holiday parties: the land of cheese boards, champagne bubbles, surprise casseroles, and at least one dessert you swear you won’t eat until you’re already halfway through it. They’re joyful, chaotic,...
Ate Too Much? Recover From Overindulgence With a Gentle Gut Reset for Better Gut Health
You know that moment when your jeans are negotiating for their lives and your stomach sounds like a live jazz band? Maybe it was a holiday feast, a weekend away,...
Travel Digestion Game Plan: How to Keep Your Gut Chill at 30,000 Feet (and Beyond)
Let’s be honest: nothing tests your commitment to travel gut health like a day that starts with a 3 a.m. alarm and ends in a hotel bed that feels like...
Constipation on Vacation? Gut-Healthy Fixes Without Embarrassment
You booked the flight. You packed the sunscreen. You forgot your… bowels. Travel constipation is the plot twist nobody adds to the itinerary, yet here we are, googling “how to...
Top 10 Gut-Friendly Fall Foods (Cozy, Delicious, & Microbiome-Approved)
Fall is the season when your produce drawer basically gets a personality. Pumpkins show up everywhere, apples take over the counter, and dark leafy greens quietly steal the spotlight at...
The Morning After Halloween: Gut Reset for Post-Candy Bloat
Woke Up Bloated? Here’s Your Calm, Evidence-Informed Reset Fun-sized candy never feels that “fun” the next morning. If you’re waking up puffy, dehydrated, or craving a second breakfast after last...
The Gut-Brain Connection: How Fiber Balances Blood Sugar, Mood, and Microbiome Health
We’ve all ridden the gut–brain–sugar rollercoaster. One sweet snack lifts your energy fast, then thirty minutes later you’re unfocused, irritable, and craving more. That crash isn’t a willpower failure, it’s...
Halloween Gut Survival Kit: Enjoy Candy, Protect Your Microbiome, and Skip the Bloat
Halloween candy season has a way of sneaking up, and sticking around. Those fun-size wrappers promise a harmless bite, but back-to-back handfuls can snowball into bloating, brain fog, cravings, and...
