Hey ladies!
Let’s talk about something that deserves way more love (and way less eye-roll energy): Fiber—your ultimate BFF during perimenopause.
If you’re somewhere between ‘Why am I crying at a car commercial?’ and ‘I swear I just plucked this chin hair yesterday,’ then yes—you might be in the magical world of perimenopause. And guess what?
Fiber is here to help. Like, big time.
What Even Is Perimenopause? (Besides Wildly Unfair!)
Perimenopause is that hormonal rollercoaster ride that happens before menopause. Your estrogen and progesterone are like two moody roommates constantly rearranging the furniture. The result?
- Mood swings
- Hot flashes
- Sleep problems
- Weight gain (especially around the belly)
-
Bloating and constipation
Enter: FIBER—the queen of gut health and hormone harmony.
Why Fiber is a Girl’s Best Friend During Perimenopause (And Always)
- Supports Hormone Balance: Fiber helps your body eliminate excess estrogen through your digestive system. When estrogen builds up? That’s when symptoms get extra spicy. Fiber keeps things moving and your hormones in check.
- Reduces Bloating & Constipation: If your gut’s been acting like a stubborn toddler, fiber’s the grown-up in the room. It promotes healthy digestion, regularity, and reduces the gas + bloat combo that shows up uninvited.
- Keeps Blood Sugar Stable: Fiber slows digestion so your blood sugar doesn’t spike and crash like a rollercoaster—meaning fewer cravings, better energy, and less “hangry rage” when someone eats the last protein bar.
- Helps with Weight Management: Because fiber makes you feel full and satisfied (without being a buzzkill). Goodbye snack attacks. Hello control.
Why I’m Obsessed With Hona Fiber + Greens
There are a lot of fiber supplements out there—but Hona Fiber + Greens is the one I actually use and recommend to every woman in her 20s, 30s, 40s, 50s (and beyond).
Why? Because it’s not just fiber. It’s a total gut + hormone + energy trifecta:
- Psyllium & Chicory root fiber: Prebiotic powerhouse that supports you microbiome
- Organic greens: Antioxidants, minerals, and nutrients to reduce inflammation and support detox
- Guarana: A natural source of clean energy (perfect for the 3 p.m. slump or the school pickup line)
- Gut-brain support: Because mental clarity and fewer mood swings are very welcome here
- Bonus: it actually tastes good. Like, sip-on-it-while-answering-emails good.
If you’re feeling foggy, bloated, moody, or just not like yourself—it’s not just you. It’s your hormones. And your gut. And probably your sleep. (We love being women!)
But here’s the deal: small daily habits = big change. And adding Hona Fiber + Greens to your routine? One of the easiest, most powerful moves you can make to support your body during this hormonal chapter.
So cheers to fiber, and finally feeling like yourself again!