Companion

FREE starter kit & shaker with your first subscription — a $34.99 value
Fiber-first greens · your daily companion

Eating lighter doesn’t mean your gut needs less. It needs more of one thing.

When you’re eating less, fiber is the easiest nutrient to fall short on — and the one your gut needs most. Hona delivers 8 grams in one gentle daily scoop, with greens, probiotics, and clean caffeine.

  • 8g of gentle daily fiber
  • Supports comfortable regularity
  • Gentle and non-harsh
  • Clean, steady energy
Free starter kit ($34.99 value) with your first subscription · 30-day refund policy
Hona Fiber + Greens starter kit with shaker and travel packs
★★★★★ 4.8/5 · 10,000+ happy guts
★★★★★ 4.8/5 from 500+ reviews 10,000+ customers 8g gentle daily fiber Free starter kit
The honest part

The best fiber routine is the one that doesn’t feel like one.

Most fiber supplements are gritty, chalky, or a production to make. When meals are already lighter, the last thing that helps is another chore. Hona is one gentle scoop and it’s done.

8g
functional fiber from psyllium, acacia and chicory. The part doing the work.
27mg
clean caffeine from guarana. About a third of a cup of coffee.
30s
one scoop, 12–16 oz of water, shake. That’s the whole routine.
0
blenders, chalk or grit. It mixes smooth and tastes tropical.
The difference

Most greens powders lead with superfoods. Hona leads with fiber.

A gentle, everyday source of what your gut needs first — not another pill to add.

Typical greens powder
<2g of fiber
long ingredient lists, little of what your gut needs first
Hona Fiber + Greens
8g of functional fiber
from psyllium, acacia & chicory — plus greens, probiotics & clean caffeine
Science meets the source

Every ingredient earns its place.

Selected for function, not filler — built around what your gut actually uses.

Magnesium Glycinate
Highly absorbable — muscle & nerve support
Vitamin D3 + K2
Everyday immune, bone & calcium support
Psyllium husk
Psyllium Husk
Soluble fiber for healthy digestion
Acacia gum
Acacia Gum
Prebiotic fiber that feeds good bacteria
Chicory root
Chicory Root
Prebiotic inulin for gut balance
Spirulina
Spirulina
Antioxidants & essential amino acids
Chlorella
Chlorella
Chlorophyll & vital nutrients
Moringa
Moringa Leaf
Rich vitamin & mineral profile
Beetroot
Beetroot
Natural nitrates for circulation
Guarana
Guarana
Clean, natural caffeine (~27mg)
Eliza, founder of Hona
Meet Eliza

“I ran triathlons, ate clean, did everything right — and still felt off. The gap wasn’t more superfoods. It was fiber.”

Eliza — Founder of Hona
Trust your gut. It’s smarter than you think.
Why people stick with it

A daily ritual you’ll actually look forward to.

Fiber Is the Foundation

8g of functional fiber to support a healthy microbiome — the base most greens skip.

Comfortable Regularity

Gentle, everyday support to help keep things moving comfortably and predictably.

Gentle & Non-Harsh

A soft, food-based approach to fiber — not a laxative, just a daily habit that feels good.

Clean, Steady Energy

A gentle lift from natural guarana — about a third of a coffee’s worth. Feel it, don’t jitter.

Real routines, real talk

4.8★ across 500+ reviews.

★★★★★

“I love Hona! It keeps me full for hours and has helped with digestion. Even my teenage boys were surprised it wasn’t nasty!”

Jennie B.
Verified customer
★★★★★

“Feeling soooo much better. My system is ‘processing’ nicely, and my energy level is up. Hona in the morning is the right thing to do!”

Stuart W.
Verified customer
★★★★★

“It tastes great, helps me get the fiber I was lacking, and gives me a little energy boost without too much caffeine.”

Kristen H.
Verified customer
Hona Fiber + Greens 30-serving pouch with tropical fruit
Subscribe & save

Start your daily ritual — free starter kit included.

$49.99/ month
$8 less per bag than buying once ($57.99)
  • Premium shaker + 7 travel packs, free (a $34.99 value)
  • Free shipping on your first order
  • 30-day refund policy
  • Update, skip, or cancel anytime
Billed $49.99/month. Skip or cancel anytime from your account.
Love it, or get a refund. Try Hona for 30 days — if it’s not for you, we’ll refund you. No questions, no hoops.
Good questions

Everything you might be wondering.

Is it gentle?
Yes. Hona is a food-based blend of fiber, prebiotics and probiotics — a daily habit, not a harsh laxative.
How much caffeine is in Hona?
Just about 27mg from natural guarana — roughly a third of a cup of coffee. A gentle lift, not a jolt.
What does it taste like?
Light and tropical — not chalky or gritty. Our newest formula blends smooth in water or your favorite drink.
How do I take it?
One scoop in 12–16 oz of water each morning. That’s the whole routine.
When will I notice a difference?
Everyone’s different, but many customers notice a difference within the first week of a consistent daily routine.
The Fiber-First Greens Drink
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© 2026 Hona. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.