The Hona Wellness Digest
Better digestion? More energy? A gut that actually feels good? We’ve got you. The Hona Wellness Digest is your go-to blog for expert-backed tips, real-life gut fixes, and simple wellness hacks that actually work. Because when your gut’s on point, everything else follows.
The Morning After Halloween: Gut Reset for Post-Candy Bloat
Woke Up Bloated? Here’s Your Calm, Evidence-Informed Reset Fun-sized candy never feels that “fun” the next morning. If you’re waking up puffy, dehydrated, or craving a second breakfast after last...
What Sugar Does to Your Gut & Brain
Why Sugar Feels Great—Until It Doesn’t Sugar’s story is simple at first glance: a fast hit of energy and relief from a mid-afternoon slump. But the gut and brain rarely...
Gut-Friendly Candy Ranking: Best → Worst
Yes, You Can Enjoy Candy—Here’s How to Choose Smart You don’t need to exile treats to take care of your gut. But you do need a plan. Different candies affect...
The Gut-Brain Connection: How Fiber Balances Blood Sugar, Mood, and Microbiome Health
We’ve all ridden the gut–brain–sugar rollercoaster. One sweet snack lifts your energy fast, then thirty minutes later you’re unfocused, irritable, and craving more. That crash isn’t a willpower failure, it’s...
Halloween Gut Survival Kit: Enjoy Candy, Protect Your Microbiome, and Skip the Bloat
Halloween candy season has a way of sneaking up, and sticking around. Those fun-size wrappers promise a harmless bite, but back-to-back handfuls can snowball into bloating, brain fog, cravings, and...
Root Veggie Spotlight: Carrots, Beets, Sweet Potatoes: Prebiotic Powerhouses for Fall
Fall is root veggie season’s time to shine. The air gets crisp, sweaters come out, and pumpkin spice takes over, yet carrots, beets, and sweet potatoes are the real autumn...
Meal Prep for a Calm, Happy Gut: Sunday Prep Tips for Stress-Free, Fiber-Filled Living
Sunday Meal Prep Is Basically Gut Therapy Sunday scaries? We’ve all been there, staring into the fridge like it personally betrayed us, wondering what to eat for the week. But...
Bloat & Digestion Myths: How to Outsmart Fall Bloat Before Candy Season
Cozy Season, Bloated Season? Let’s be honest, fall is cozy until your jeans say otherwise. Between pumpkin spice lattes, football snacks, and a little “quality testing” of Halloween candy, bloating...
